Cultivating a Better Relationship with Self

By: Rasheedah Billups Repeat after me, “I need some me time.” Needing me time is oftentimes reactionary and comes as a result of needing space to deal after having a bad day, a week, a month, o...

Staying Well While Traveling

By: Rasheedah Billups Do you love to travel? I mean who doesn’t love to travel. Whether for business or pleasure, there’s certainly more of us in favor of a short or extended change of scenery....

Lost or Liminal Space?

By: Quiana LaRae “There is so much life to be lived in the in between.” In her talk, Why Do So Many Millennials Feel Unaligned w/ Their Age? A Presentation by Alex Wolf, Alex Wolf talks abou...

MOVEMENT IS SYNCHED WITH OUR EMOTIONS

By: Naseemah Palmer, Owner of Vivid Belle, Lifestyle of the Active Beauty There is plenty of evidence in the world of behavioral science that suggests the many mental and physical benefits to e...

Is It Time for a Digital Detox?

By: Rachel Werner Click. Double tap. Swipe right. How often is your mental energy hijacked daily by subconsciously reaching for your phone? Living and working in a connection-based economy ...

Farewell To Summer (The ReUp Daytreat - September 8, 2019)

As summer comes to an end we want to bid it a proper farewell in a relaxed state of mind. With busier seasons ahead of us, it’s essential that we take the time to ReUp! As women, we are con...

Learning And Practicing The Tradition Of Smudging

By: Trinity Slade There are several aspects of health that attribute to our overall health. We often aim for diligence in tending to our physical and mental health, but our spiritual health may...

How To Create A Morning Routine That Sparks Happiness

By: Shawna Davis There’s no yellow brick road that can lead us on the for sure path to happiness. And there’s no definitive way that guarantees we’ll wake up and have a successful day, every da...

The Power Of Safe And Sacred Touch

By: Quiana LaRae Recently, more and more humans are reporting feelings of loneliness. Never in all of history have we had access to so much technology that can have the ability to keep us conne...

Three Ways To Elevate Your Morning Routine

By: Natasha Eziquiel-Shriro Don’t let the energy of summer, planetary retrogrades, and a thousand degree heat wear you out -- use your morning routine to create balance and set the tone for yo...

Mastering Self-Love Through Self-Care

By: Rasheedah Billups What’s your self-love language? How do you communicate to yourself that you matter, that you are loved and appreciated? Most of us probably have never taken the time to th...

Gratitude Can Elevate Your Life & Your Nail Game

By: India D. Williams of Rooted Woman Gratitude can transform your life. It’s just that simple. Becoming grateful has the potential to change every aspect of who you are as an individual and wh...

Welcoming the Season of Mother: Caring for Your Soul and Your Skin

By: Quiana LaRae Summer is the season of the Mother - a time of giving birth to our goals and dreams, manifesting and celebrating. It is when we practice the self-care ritual of packing up and ...