By: Kathleen Tolbert When the group chat goes dry no one panics. That is the unspoken understanding that each member is off grinding at her day job, planting seeds for her side hustle, hustling...
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What You Can Do To Increase Your Energy
By: Rasheedah Billups If the snooze button is your favorite thing about your morning alarm, raise your hand! At some point, we’ve all thought about how much we appreciate the snooze button beca...
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Juicing for Vibrancy and Longevity
By: Jameka Grant 2020 is here! We're ready, vibrant and excited to reap all the glow our souls are in store for. But if we're not healthy, how are we to enjoy the fruits of our labor? If you're...
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Your Guide to Managing Diabetes During the Holidays
By: Ashley Austin ‘Tis the season for family, food, and festivities. However, the holidays can be a challenging time for those living with diabetes. With copious amounts of sweet potato pie goi...
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By: Rachel Werner When it comes to eating health-forward, there’s a plethora of information available to help keep a lady on track for achieving her wellness goals. But many healthy eating plan...
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The Truth About Healthy Eating
"Create healthy habits, not restrictions." When I decided I wanted to eat healthier, my biggest fear was giving up good food. I thought healthy meant bland, boring, and tasteless. I thought health...
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Designer Food: Eat Clean, Go Organic
"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear." - Buddha
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“Once you have to start counting calories, it takes away from the joy of eating.” – Mireille Guiliano
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Eating Clean, Even When You Don't like to Cook
The very first thing I learned how to cook when I was a kid was brownies...
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“Being defeated is only a temporary condition. Giving up is what makes it permanent.” –Marilyn vos Savant
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“There is no sincerer love than the love of food” – George Bernard Shaw
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