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So You're The Only Black Woman at Work: How to Survive and Thrive

So You're The Only Black Woman at Work: How to Survive and Thrive

By: Joanna Njama The 9-5 work day can come with the usual day-to-day stressors. Workplace gossip, passive aggressive co-workers, and even more serious issues like harassment. Let me tell you si...

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Rest Is The Precondition For Healing

Rest Is The Precondition For Healing

"Rest is the precondition for healing.” – Thich Nhat Hanh Whether it be taking a nap, getting a good night's sleep, taking a 15-minute break, a pause to breathe, or a minute of meditation, it i...

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