The Value of Self-Care: Tips for Incorporating It Into Your Daily Routine

Self-care is an important aspect of maintaining good physical and emotional health. It helps us to relax, reduce stress, and avoid burnout. However, many people are often intimidated by the idea of...

How to Celebrate Mother's Day Naturally

While Mother's Day is special for showing appreciation and love for the women who have given us so much in life, there are countless ways to celebrate Mother's Day that are as special and distinct ...

How to Start Your Morning Mindfully?

“How you wake up each day and your morning routine (or lack thereof) dramatically affects your levels of success in every single area of your life. [...] By simply changing the way you wake up in t...

A Woman’s Time with the Moon

Did you know that there's a way to avoid fearing or loathing your time of the month? The key is through understanding the four goddess phases that are evoked in our psyche by the phases of the moon...

How to Stay Grounded While Traveling

In 2021, I took the leap to make my life a perpetual vacation. In that time, I’ve taken 20+ flights, and visited 15 different cities in 6 countries. Prior to this leap, I was terrified of the idea...

Books To Boost Your Mood & Aspirations

The current health care crisis appears to be grinding the world to a halt. So, if the intense pressure of working remotely, homeschooling and maintaining a shred of self-care is starting to take a ...

Why Therapy Is So Important

Universally, there is still a stigma circling the topic of mental health. And luckily, it has been getting more shine recently due to the #MeToo and #BlackLivesMatter movements, and even celebritie...

Wellness Begins With A Healthy Brain

The human brain is arguably the most important organ in the body. It’s function is to make us feel human. This powerhouse allows us to coordinate actions and reactions, think and feel, and enables ...

Are You Getting Enough Sleep?

Did you know World Sleep Day is on March 13th? Have you even heard of World Sleep Day? 

Here’s Why You Should Go Natural

The natural hair movement has been growing and evolving and it’s a beautiful thing to watch! We have been waking up and embracing our kinks, coils, and curls. More and more women are walking in th...

3 Practical Ways to Stay Grounded 2020

By: Jameka Grant It seems like the 2020 portal has been off to an abundant start. Every time I scroll through my news feed, I see a sister winning! More and more, the collective is awakening t...

The 5 Best Reasons To Trust Your Instincts

By: Joanna Njama Do you trust your instincts? Do you feel those sharp intuitive pangs when faced with a decision and to follow through? Sometimes with a busy lifestyle and putting most of o...

Healing Through Acupuncture

As BLK + GRN Founder Dr. Kristian continues her healing and wellness journey following her car accident, she has incorporated the alternative healing practice of acupuncture into her wellness rout...