Books To Boost Your Mood & Aspirations

The current health care crisis appears to be grinding the world to a halt. So, if the intense pressure of working remotely, homeschooling and maintaining a shred of self-care is starting to take a ...

The Recycling Issue In The U.S.

Recycling is defined as the collection, breakdown and reuse of items that are thrown away in order to turn them into new products. In America, in 15 million tons of waste was recycled. That number...

Why Therapy Is So Important

Universally, there is still a stigma circling the topic of mental health. And luckily, it has been getting more shine recently due to the #MeToo and #BlackLivesMatter movements, and even celebritie...

Wellness Begins With A Healthy Brain

The human brain is arguably the most important organ in the body. It’s function is to make us feel human. This powerhouse allows us to coordinate actions and reactions, think and feel, and enables ...

Are You Getting Enough Sleep?

Did you know World Sleep Day is on March 13th? Have you even heard of World Sleep Day? 

Here’s Why You Should Go Natural

The natural hair movement has been growing and evolving and it’s a beautiful thing to watch! We have been waking up and embracing our kinks, coils, and curls. More and more women are walking in th...

Embracing Your Fitness Journey

By: Rasheedah Billups We’re all trying to find time to fit work, loved ones, sleep, social obligations, and countless other things into our 24-hour day, so we prioritize. The things that carry ...

Queen, How’s Your Heart?

By: Kathleen Tolbert When the group chat goes dry no one panics. That is the unspoken understanding that each member is off grinding at her day job, planting seeds for her side hustle, hustling...

The Sisterhood Wound

By: Jameka Grant In our spiritual bodies, the figure of a mother is one who nurtures us, loves us, listens to us, supports us and works hard to encode in us self-esteem so high that we believe...

Juicing for Vibrancy and Longevity

By: Jameka Grant 2020 is here! We're ready, vibrant and excited to reap all the glow our souls are in store for. But if we're not healthy, how are we to enjoy the fruits of our labor? If you're...