Books To Boost Your Mood & Aspirations
The current health care crisis appears to be grinding the world to a halt. So, if the intense pressure of working remotely, homeschooling and maintaining a shred of self-care is starting to take a toll, know you are not alone.
The Recycling Issue In The U.S.
Recycling is defined as the collection, breakdown and reuse of items that are thrown away in order to turn them into new products. In America, in 15 million tons of waste was recycled. That number rose in 2012 to 87 million tons, accounting for 34.5% of all U.S. waste.
Why Therapy Is So Important
Universally, there is still a stigma circling the topic of mental health. And luckily, it has been getting more shine recently due to the #MeToo and #BlackLivesMatter movements, and even celebrities being more open about their own battles with mental health. However, even talks of therapy are still a taboo subject in the Black community.
Wellness Begins With A Healthy Brain
The human brain is arguably the most important organ in the body. It’s function is to make us feel human. This powerhouse allows us to coordinate actions and reactions, think and feel, and enables us to have memories and experiences.
Are You Getting Enough Sleep?
Did you know World Sleep Day is on March 13th? Have you even heard of World Sleep Day?
Here’s Why You Should Go Natural
The natural hair movement has been growing and evolving and it’s a beautiful thing to watch! We have been waking up and embracing our kinks, coils, and curls. More and more women are walking in their truth and being their authentic self. We’re all moving towards more self-love.
Embracing Your Fitness Journey
By: Rasheedah Billups We’re all trying to find time to fit work, loved ones, sleep, social ob...
Queen, How’s Your Heart?
By: Kathleen Tolbert When the group chat goes dry no one panics. That is the unspoken underst...
The Sisterhood Wound
By: Jameka Grant In our spiritual bodies, the figure of a mother is one who nurtures us, lov...
Juicing for Vibrancy and Longevity
By: Jameka Grant 2020 is here! We're ready, vibrant and excited to reap all the glow our soul...
Reap All Your Blessings In 2020: Let's Explore Ways To Stay In The Bag
By: Jameka Grant 2019 taught us who we are, 100% THAT B****! Beings that actually have the ab...
Thinking Better: The Power of Toxic-Free Thoughts
By: Rasheedah Billups The mind is a powerful thing. It can do anything, and it does everythin...