How to Create a Routine for Your Feminine Wellness

What is feminine wellness?

Feminine wellness includes issues unique to women’s health, such as sexual and reproductive well-being. Many of these topics, like menstruation, sexually transmitted diseases, and vaginal health, have long been considered taboo topics. Women in the modern age are now more empowered and willing to discuss these issues, and they are increasingly seeking guidance to address them.

Why is women's body care routine important?

When you are a woman, everything related to you somehow comes to the bottom of the to-do list. In your dynamic role as a mother and homemaker while juggling a career, you often tend to ignore yourself. A women’s wellness routine helps you prioritize your well-being to lead a more productive life. A consistent self-care plan is essential for sexual well-being, planning healthy pregnancies, and early detection of long-term diseases like breast and cervical cancer.

How to take care of your body as a woman?

From lifestyle changes to professional help and specialized treatments, we have covered some of the essential aspects of your feminine wellness routine in the following sections;

Prioritize Regular Health Checkups

Schedule your wellness check annually, even if you feel healthy. This allows you to discuss any health concerns with your doctor and enables them to look for signs of disease. Additionally, it provides an opportunity for breast and cervical cancer screenings. Seeing your OB/GYN once a year and receiving professional guidance on sexual health, hormonal imbalances, or menopausal issues is a core element of women’s health.

Maintain a Balanced Diet

“Eat local, seasonal, and traditional,” says celebrity nutritionist Rujuta Diwekar. Eat right by including everyday edibles that can rejuvenate your health and promote hormonal balance. Aim to include all food groups in proper proportions to make it a balanced diet. Maintaining a healthy body mass index is a fundamental aspect of your overall well-being. The best way to do this is by avoiding fad diets and instilling in yourself a habit of consistent healthy eating.

Engage in Exercise

Another important lifestyle adaptation for feminine wellness is engaging in regular exercise. Doing cardio exercises five days a week and two days of strength training improves overall well-being and stamina. Additionally, pelvic floor muscle training with Kegel exercises is an effective way to address feminine concerns such as vaginal laxity, urinary incontinence, and perineal pressure. The Mayo Clinic recommends performing three sets of 10 to 15 Kegel daily exercises for optimal pelvic floor health.

Follow an Intimate Hygiene Routine

Practice simple intimate hygiene measures to maintain sexual wellness. Wipe from front to back to prevent bacteria from reaching the vulval area, and wash with water after each visit to the restroom. Avoid soaps and scented products as they alter vaginal pH and make you prone to vaginal infections. Gently pat the area dry to avoid chafing and reduce the risk of vaginal yeast infections.

Wear breathable cotton underwear and loose-fitting clothing. Change your pads and tampons regularly. Make it a habit to urinate after sex to limit bacterial growth in the urinary tract. Always consult your doctor if you notice any soreness, itching, or discharge from your vagina.

Consider Specialized Feminine Wellness Treatments

Despite healthy habits, some intimate health issues may still arise in women and persist, causing concern over time. Common long-standing issues include vaginal laxity, vaginal dryness, labial enlargement that leads to chafing, and perineal pressure. "Vaginal rejuvenation procedures are an effective and safe way to address vaginal laxity and its associated problems," says Dr. Mona Hardas, a leading labiaplasty surgeon in Michigan. Consider incorporating specialized treatments into your feminine wellness routine to enhance your self-esteem.

Stay Educated on Sexual Health

Staying informed about your sexual and reproductive health empowers you to make informed decisions about feminine health concerns. It enables you to create a wellness routine tailored to your specific needs. Additionally, sexual health education plays a vital role in preventing sexually transmitted infections and avoiding unintended pregnancies. Apply your sexual health knowledge to your wellness routine for optimal results.

Manage Stress and Mental Health

Stress is a part of life, and you cannot completely avoid it. The important thing is to find ways to manage stress. It can cause hormonal imbalances and may lead to irregular cycles, subfertility, and loss of libido. Indulge in activities that you find relaxing, like yoga, meditation, prayers, beauty rituals, or a walk in nature. Make your mental health a priority by setting aside time in your routine for relaxation practices.

In a nutshell

Self-care is not selfish; it’s necessary for women who are primary caregivers in their families. You cannot serve from an empty vessel. Keep your self-love jar full by creating a wellness routine that fits your specific needs. Schedule regular check-ups with your doctor for health screenings. Stay informed about sexual and reproductive health, as this empowers you to make well-informed decisions about your feminine well-being.