Letting Happiness In: A Morning Meditation Reflection

This morning’s meditation offered a shift I didn’t know I needed. I followed a guided meditation by Natasha DS on allowing yourself to be happy. She spoke about how happiness isn’t just something t...

Ways to Spice Things Up in a Relationship

No matter how connected two people may be, it’s natural for relationships to experience phases of routine or emotional distance.  But reigniting the spark doesn’t require grand gestures or dramatic...

Meditation, God, and the Brain: Redefining My Path to Faith

About a year ago, I had a deep conversation with my cousin. She was struggling spiritually, feeling more like an atheist than a believer. Her biggest question: How could a loving God allow terrible...

The Self-Care Power of Medspa Treatments

Self-care is a deeply personal, holistic experience, one that can be elevated by visits to your local medspa, where the stress and pressures of everyday life melt away in a relaxing, self-affirming...

What Makes Burberry Body a Unique Signature Scent?

Since its 2011 introduction Burberry Body boasts millions of followers among women worldwide. But what makes Burberry Body so special and unique among all other competitors in the crowd of designer...

5 Ways Health-Conscious Entrepreneurs Can Safeguard Their Businesses in 2025

As an entrepreneur focused on health and wellness, you may have found a thriving market to grow your business in. After all, the demand for organic beauty, clean wellness products, and transparent ...

How Home Environments Support Holistic Wellness

Your home is your sanctuary. It’s where you can unwind and exhale the day’s chaos, slip off the world’s expectations, and just be your full, unfiltered self—headwrap, fuzzy socks, and all. It shoul...

The Mental Health Gap: Supporting Black Students in Predominantly White Institutions

The conversation around mental health in higher education has become more visible in recent years. Still, one critical aspect often remains overlooked: the unique experiences of Black students atte...

How to Write a Research Proposal that Honors Community Perspectives

Writing a research proposal is a critical step in the academic journey, serving as the blueprint for your research project. But beyond outlining your research questions, methods, and goals, a truly...

What Your Senses Reveal About the Wellness of Your Home

You walk into your home after a long day. You’ve been looking forward to relaxing, but as you step through the door, something feels off. Nothing’s visibly wrong, but the space doesn’t soothe you l...

Why Representation Matters in Health Textbooks and Beyond

A critical look at the lack of Black representation in wellness education materials Let’s get real: how many of us saw ourselves in our school health textbooks? And no, we’re not talking about that...

I Don't Feel Like Myself: Signs, Causes, and Healing

Have you ever caught yourself thinking, "I don't feel like myself anymore"—and you can'y quite explain why? Perhaps you experience a sense of emotional numbness, a sense of disconnection from your ...

What is a good gift for a busy working Mom?

When choosing a gift for a busy working mom, the most thoughtful options are those that help her reclaim time, restore energy, and simplify her day.  From practical tools supporting her work-life b...