Ready for a Change? How Self-Exams and Natural Deodorants Impact Your Breast Health

Breast Cancer Awareness Month is an annual, poignant reminder that we hold the power to safeguard and nurture our well-being. As we honor the triumphant tales of survivors and pay tribute to the li...

Embracing the Light Within: Breaking the Stigma of Mental Health in the Black Community

In life's journey, we all encounter moments of darkness and uncertainty. For the Black community, this path can be further obscured by the weight of historical trauma, systemic barriers, and cultur...

Addressing Minority Health

Healthy equity means that everyone has the same equal opportunity to be as healthy as possible. One’s ability to access food and health care should not be based on race or socioeconomic status. How...

Self-Care For An Introverts' Mind, Body, & Soul

Taking care of yourself physically, mentally, and emotionally is essential for everyone. However, some things that work as self-care for extroverts – like relaxing with a group of friends – might n...