The Power of Tongue Scraping: A Small Ritual With Big Impact

Several years ago, I added tongue scraping to my oral care routine. It wasn’t flashy, and it didn’t promise overnight transformation, but it quickly became one of those quiet practices that made me...

Michael Singer Finally Helped Me Understand Surrender

When I first picked up The Surrender Experiment by Michael Singer, I had one central question on my mind: how do you actually surrender? I understood the concept in theory, but the process felt abs...

The Power of Saying Sorry

Today, two people expressed frustration with me. One was a friend who was upset that I canceled a meeting without advance notice. She had planned her entire day around our time together. Th...

The Power of One: Why Menstrual Cups Are a Game Changer for Heavy Bleeders

The first time I committed to using a menstrual cup, it honestly felt like a small act of rebellion—against inconvenience, waste, and the constant anxiety that comes with being a heavy bleeder. If ...

The Power of Non-Toxic Living: Why Controlling What You Can Control Matters

I was talking with a doctor friend, my bestie, and she reminded me of something both humbling and empowering: eating unprocessed foods, exercising, and reducing the toxins on your body does not gua...

The Parenting Strategies That Are Actually Working for Us

Parenting has been one of the wildest, sweetest, most humbling experiments of my life. I only have a 4- and 6-year-old, so I’m nowhere near “expert” status—far from it. But I’ve gotten a few clear ...

Rethinking Meditation: The Path That Actually Stuck

For years, people swore meditation was the key to inner peace, but the moment I sat down, closed my eyes, and tried to “empty my mind,” my thoughts went full dissertation. I wasn’t drifting into bl...

Disconnecting Wholistic Health from Capitalism

I’ve been thinking a lot about what it really means to live wholistically, and for me, that journey has become increasingly uncomfortable over the past few years. Wellness has been swallowed up by ...

Dream Glow: Where Science Meets Skincare for Melanin-Rich Skin

Founded by Aisha Iman Massac, Dream Glow exists at the intersection of science, skincare, and self-confidence. As a board-certified master aesthetician and subject matter expert for the National Es...

Oma Organics: Where Culture, Clean Beauty, and Ritual Meet

Founded by Ijeoma Onu, Oma Organics is more than a clean beauty brand—it’s a return to roots, ritual, and the deep wisdom of nature. Born from Ijeoma’s personal health journey and cultural he...

Duella Curl: Gentle Luxury for Every Curl, Coil, and Kink

Founded by Maryssca, Duella Curl is more than a haircare brand—it’s a love letter to natural beauty, heritage, and the art of simple, mindful self-care.Maryssca’s journey began in her mum’s hair sa...

Heiress Oils: Where Wellness Meets Quiet Luxury

Founded by Inez Adams, Heiress Oils is a luxury wellness brand redefining what it means to protect and care for yourself—naturally. At its heart lies a simple but powerful belief: wellness should b...

J’s Natural Beauty: Where Nature Heals, Nourishes, and Transforms

For more than a decade, Jennine, founder and formulator of J’s Natural Beauty, struggled with chronic pain and skin sensitivity. Seeking relief, she turned to nature and embarked on a journey of se...