Wellness Begins With A Healthy Brain

The human brain is arguably the most important organ in the body. It’s function is to make us feel human. This powerhouse allows us to coordinate actions and reactions, think and feel, and enables ...

Diversity In Nature: Recharge In The Outdoors

By: Rachel Werner Solace is my only friend in a valley shrouded in nightfall. The pounding of my heart seemingly in time with the striking of my feet against a desolate trail, though out of syn...

Self-Love is the Best Love: Ten Reasons Why Black Women Should Learn to Say 'No'

A new day is dawning; one where black women unite to fight for our right to love ourselves loud, proud, and out in the open. Walking down city streets, you’ll probably catch a glimpse of what it’...