'I Needed More Than a Quick Fix:' Kristian's Weight-Loss Story

I lost 30 pounds without dieting. Check out my story in the Dr. Oz magazine to find out how...

The Truth About Healthy Eating

"Create healthy habits, not restrictions." When I decided I wanted to eat healthier, my biggest fear was giving up good food. I thought healthy meant bland, boring, and tasteless. I thought health...

Don't Diet Eat Clean

“Once you have to start counting calories, it takes away from the joy of eating.” – Mireille Guiliano

Eating Clean, Even When You Don't like to Cook

The very first thing I learned how to cook when I was a kid was brownies... 

No Such Thing as Perfect

“Being defeated is only a temporary condition. Giving up is what makes it permanent.” –Marilyn vos Savant

Finding a Clean Breakfast When you Don't Like Eggs

“Let your food be your medicine, and your medicine be your food.” – Hippocrates

My Four Eating Truths

“Eat food. Not too much. Mostly plants.”  ― Michael Pollan

6 Steps to Clean Up Your Diet

“There is no sincerer love than the love of food” – George Bernard Shaw