'I Needed More Than a Quick Fix:' Kristian's Weight-Loss Story
I lost 30 pounds without dieting. Check out my story in the Dr. Oz magazine to find out how...
Read moreThe Truth About Healthy Eating
"Create healthy habits, not restrictions." When I decided I wanted to eat healthier, my biggest fear was giving up good food. I thought healthy meant bland, boring, and tasteless. I thought health...
Read more“Once you have to start counting calories, it takes away from the joy of eating.” – Mireille Guiliano
Read moreEating Clean, Even When You Don't like to Cook
The very first thing I learned how to cook when I was a kid was brownies...
Read more“Being defeated is only a temporary condition. Giving up is what makes it permanent.” –Marilyn vos Savant
Read moreFinding a Clean Breakfast When you Don't Like Eggs
“Let your food be your medicine, and your medicine be your food.” – Hippocrates
Read more“There is no sincerer love than the love of food” – George Bernard Shaw
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