
Self-Care For An Introverts' Mind, Body, & Soul
Taking care of yourself physically, mentally, and emotionally is essential for everyone. However, some things that work as self-care for extroverts – like relaxing with a group of friends – might n...
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Wellness Begins With A Healthy Brain
The human brain is arguably the most important organ in the body. It’s function is to make us feel human. This powerhouse allows us to coordinate actions and reactions, think and feel, and enables ...
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Embracing Your Fitness Journey
By: Rasheedah Billups We’re all trying to find time to fit work, loved ones, sleep, social obligations, and countless other things into our 24-hour day, so we prioritize. The things that carry ...
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By: Kathleen Tolbert When the group chat goes dry no one panics. That is the unspoken understanding that each member is off grinding at her day job, planting seeds for her side hustle, hustling...
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What You Can Do To Increase Your Energy
By: Rasheedah Billups If the snooze button is your favorite thing about your morning alarm, raise your hand! At some point, we’ve all thought about how much we appreciate the snooze button beca...
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Trouble Sleeping? Tips for a Good Night’s Rest
By: Rasheedah Billups Have you ever wondered if babies sleep as good as we assume they do? We often say, ‘I slept like a baby’ as an indication that we’ve slept well. Babies must sleep well. Th...
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Diversity In Nature: Recharge In The Outdoors
By: Rachel Werner Solace is my only friend in a valley shrouded in nightfall. The pounding of my heart seemingly in time with the striking of my feet against a desolate trail, though out of syn...
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6 Ways to Soothe Post-Workout Muscles
By: Alexis Atkins Exercising can leave you feeling exhilarated and ready to take on the day. Whether you are hitting the trails with your sneakers pounding the pavement or jamming out while ped...
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