Wellness Begins With A Healthy Brain

The human brain is arguably the most important organ in the body. It’s function is to make us feel human. This powerhouse allows us to coordinate actions and reactions, think and feel, and enables ...

How To Create A Morning Routine That Sparks Happiness

By: Shawna Davis There’s no yellow brick road that can lead us on the for sure path to happiness. And there’s no definitive way that guarantees we’ll wake up and have a successful day, every da...

Black Girl Happiness is Revolutionary

When I published, My Husband Didn’t Make Me Happy, my inbox was flooded with emails. I was surprised, by the number of comments and emails I received from people who thought that me valuing my own ...

Thoughts After the Women’s March

So here is how I express my feminism. I have decided to be unapologetically happy. I will love myself unconditionally. I will not be shaped, defined, or moved by the patriarch’s opinion on who I sh...

My Husband Didn't Make Me Happy

My husband didn’t make me happy, so we divorced. He didn’t make me feel loved, appreciated or valued. I complained...