The Green Advantage: Unveiling the benefits of house plants

In today's fast-paced world, where concrete jungles dominate the landscape, the allure of house plants has never been stronger.

Four Ways Millennials Redefine Life

As millennials, we reject conventional wisdom.  We create lives that are built around our lifestyles of traveling, food, family and fun. Not around our careers. We want to live our dream lives now,...

'I Needed More Than a Quick Fix:' Kristian's Weight-Loss Story

I lost 30 pounds without dieting. Check out my story in the Dr. Oz magazine to find out how...

Don't Diet Eat Clean

“Once you have to start counting calories, it takes away from the joy of eating.” – Mireille Guiliano

But First You Must Dream

“Big thinking precedes great achievement.” –  Wilferd Peterson

Five Simple Tips to Healthy Skin

“Healthy skin is an overall reflection of overall wellness.” – Dr. Murad

Natural Hair: The Gateway to my Healthy Lifestyle

“Healthy mind, healthy spirit, healthy hair.” Unlike most, my journey to becoming healthier...

Eating Clean, Even When You Don't like to Cook

The very first thing I learned how to cook when I was a kid was brownies... 

No Such Thing as Perfect

“Being defeated is only a temporary condition. Giving up is what makes it permanent.” –Marilyn vos Savant

Finding a Clean Breakfast When you Don't Like Eggs

“Let your food be your medicine, and your medicine be your food.” – Hippocrates

Creating an Active Lifestyle

“A year from now, you will have wished you started today” – Karen Lamb

Coconut Oil for Everything

“The research over four decades concerning coconut oil in diet and heart disease is quite clear: coconut oil has been shown to be beneficial.” – Dr. Mary Enig