Tough Yet Emotional

I remember the first time I cried in a semi work environment. I was mortified. I just knew my colleagues would think I was weak and vulnerable. I feared that I gave up power. That I wouldn't be see...

I Didn't Learn Yoga in Yoga Teacher Training

I am no yogi. I am not flexible. I can not stand on my head. So when I decided that I wanted to become a certified yoga teacher, I shocked myself.

Being Good with Money in 2016

What does being good with money mean when you are trying to create your ideal life. Here are my six tips on being "good with money."

But First You Must Dream

“Big thinking precedes great achievement.” –  Wilferd Peterson

Natural Hair: The Gateway to my Healthy Lifestyle

“Healthy mind, healthy spirit, healthy hair.” Unlike most, my journey to becoming healthier...