Self-Care For An Introverts' Mind, Body, & Soul

Taking care of yourself physically, mentally, and emotionally is essential for everyone. However, some things that work as self-care for extroverts – like relaxing with a group of friends – might n...

7 Reasons You Need Rosewater In Your Beauty Stash

This rose-infused tonic has been a beauty staple in the Middle East for centuries. It wasn’t until recently that it became the star of countless skincare products, and for a good reason.

Your Guide to Managing Diabetes During the Holidays

By: Ashley Austin ‘Tis the season for family, food, and festivities. However, the holidays can be a challenging time for those living with diabetes. With copious amounts of sweet potato pie goi...

How To Create A Bedtime Ritual That Inspires Peace

By: Alexis Atkins Terry Tempest Williams, an American author and activist, is quoted as saying, “rituals are the formulas by which harmony is restored.” The act of sleeping falls directly i...

Diversity In Nature: Recharge In The Outdoors

By: Rachel Werner Solace is my only friend in a valley shrouded in nightfall. The pounding of my heart seemingly in time with the striking of my feet against a desolate trail, though out of syn...

Changes to Make on Your Wellness Journey: Part II

Welcome to Part II of the Wellness Guide brought to you by BLK + GRN. In our first edition, we discussed one of the most pivotal things every woman must change before assuming a newfound "wellness"...

Self-Love is the Best Love: Ten Reasons Why Black Women Should Learn to Say 'No'

A new day is dawning; one where black women unite to fight for our right to love ourselves loud, proud, and out in the open. Walking down city streets, you’ll probably catch a glimpse of what it’...