Embracing the Light Within: Breaking the Stigma of Mental Health in the Black Community

In life's journey, we all encounter moments of darkness and uncertainty. For the Black community, this path can be further obscured by the weight of historical trauma, systemic barriers, and cultur...

Addressing Minority Health

Healthy equity means that everyone has the same equal opportunity to be as healthy as possible. One’s ability to access food and health care should not be based on race or socioeconomic status. How...

Self-Care For An Introverts' Mind, Body, & Soul

Taking care of yourself physically, mentally, and emotionally is essential for everyone. However, some things that work as self-care for extroverts – like relaxing with a group of friends – might n...

Books To Boost Your Mood & Aspirations

The current health care crisis appears to be grinding the world to a halt. So, if the intense pressure of working remotely, homeschooling and maintaining a shred of self-care is starting to take a ...