Self-Care For An Introverts' Mind, Body, & Soul

Taking care of yourself physically, mentally, and emotionally is essential for everyone. However, some things that work as self-care for extroverts – like relaxing with a group of friends – might n...

What You Can Do To Increase Your Energy

By: Rasheedah Billups If the snooze button is your favorite thing about your morning alarm, raise your hand! At some point, we’ve all thought about how much we appreciate the snooze button beca...

Three Ways To Elevate Your Morning Routine

By: Natasha Eziquiel-Shriro Don’t let the energy of summer, planetary retrogrades, and a thousand degree heat wear you out -- use your morning routine to create balance and set the tone for yo...

“STOP ‘N FLOW”: 3 Reasons Why Mindfulness Matters

By: Rachel Werner Is your #fitlife mantra in need of a reboot? There’s more than one way to put a body in motion and these stats, courtesy of The Good Body, prove getting going may not need to ...

A Healthy Mind and Body With Yoga

By: Rasheeda Billups There aren’t many people who proclaim to be at the pinnacle of a healthy life. Even those of us who drink water religiously, workout, and avoid sugar, can probably agree, w...

Toxic Serenity: Did You Know That All Candles Are Not Created Equally?

When you close your eyes and think of the soothing feel of a room filled with illuminated candles sharing a soft glow, you could be taken aback by a brief glimpse of heaven on Earth. While most wom...

3 Changes to Make On Your Wellness Journey

Through pride, process, and personal conviction, your wellness journey will unfold like an unpredictable storm. While most depict the shift as an enchanting moment of enlightenment, the reality is,...

Black Girl Happiness is Revolutionary

When I published, My Husband Didn’t Make Me Happy, my inbox was flooded with emails. I was surprised, by the number of comments and emails I received from people who thought that me valuing my own ...

I Didn't Learn Yoga in Yoga Teacher Training

I am no yogi. I am not flexible. I can not stand on my head. So when I decided that I wanted to become a certified yoga teacher, I shocked myself.

Becoming a Yogi

“To perform every action artfully is yoga.” – Swami Kripalu