The Mental Health Gap: Supporting Black Students in Predominantly White Institutions

The conversation around mental health in higher education has become more visible in recent years. Still, one critical aspect often remains overlooked: the unique experiences of Black students atte...

How to Write a Research Proposal that Honors Community Perspectives

Writing a research proposal is a critical step in the academic journey, serving as the blueprint for your research project. But beyond outlining your research questions, methods, and goals, a truly...

The Unsolicited Advice Giver: A Lesson I Didn’t Know I Needed

There’s a funny thing about advice—it usually comes from a good place. And yet, when it arrives uninvited, it can land all wrong. I come from a long line of advice givers. The kind of family that c...

What Your Senses Reveal About the Wellness of Your Home

You walk into your home after a long day. You’ve been looking forward to relaxing, but as you step through the door, something feels off. Nothing’s visibly wrong, but the space doesn’t soothe you l...

Emotional Labeling: Teaching Our Kids to Name Their Feelings and Build Resilience

One of the most powerful lessons I’m teaching my kids — and re-learning myself — is that we are meant to feel all of our emotions. Not just the good ones. You can’t selectively numb your feelings. ...

Why Representation Matters in Health Textbooks and Beyond

A critical look at the lack of Black representation in wellness education materials Let’s get real: how many of us saw ourselves in our school health textbooks? And no, we’re not talking about that...

I Don't Feel Like Myself: Signs, Causes, and Healing

Have you ever caught yourself thinking, "I don't feel like myself anymore"—and you can'y quite explain why? Perhaps you experience a sense of emotional numbness, a sense of disconnection from your ...

What is a good gift for a busy working Mom?

When choosing a gift for a busy working mom, the most thoughtful options are those that help her reclaim time, restore energy, and simplify her day.  From practical tools supporting her work-life b...

Why a Clean Hair Routine Goes Beyond the Scalp

Wash day isn’t just about getting your hair’s texture to pop. It’s a whole experience, a sacred moment of self-care that’s deeper than shampoo and deep conditioner. But the thing is that what you p...

How to Prepare Your Car for Safe Long-Distance Travel

Nothing’s more refreshing and relaxing than a nice and long trip. Those looking for a way to completely unwind book tickets and plan their stay in advance while those seeking adventure prefer to hi...

Unlock A Healthier Life By Detoxing Your Kitchen

There’s only one heart of the home – the kitchen. It’s where scent, emotion, and memory become intertwined, and the stresses of the day make room for feelings of calm and focus. The kitchen is more...

It’s Time to Consider Memory Care for Your Loved One If You See These Signs

Signs of cognitive decline in a loved one can be worrying and stressful for families. As individuals age, they may face various health challenges, not the least of which include memory loss and con...

Breeze’s Childhood Trauma Test: What You Need to Know

Just think about the fact: 64% of the U.S. people have at least one adverse childhood experience (that can potentially lead to trauma). [1] Can you even imagine that almost two-thirds of the popula...