Join Reggie for a guided sound meditation, gentle movement, and breath practice designed to prepare your body and mind for truly sound sleep.
Through movement, meditation, and the calming tones of sound bowls, this practice helps you release tension, quiet mental chatter, and shift into a state of deep rest.
Whether you have trouble falling asleep or want to improve the quality of your sleep, this grounding class supports your body’s natural transition from wakefulness to sleep.
