6 Ways to Soothe Post-Workout Muscles

By: Alexis Atkins Exercising can leave you feeling exhilarated and ready to take on the day. Whether you are hitting the trails with your sneakers pounding the pavement or jamming out while ped...

TRENDING INGREDIENT: Magnesium Oil

By: Alexis Atkins Whether you call it “Aunt Flo”, “Mother Nature’s Gift” or your sacred “Moon Time”, that time of the month can be unbearable. Symptoms like migraines, nausea, fatigue, cons...

Abir of Inua Naturals

This week, we’re talking to Abir of Inua Naturals who is on a mission to improve her community, country, and the world! She is an integral part of combatting the gender poverty gap in East Africa b...

Supplement Your Wellness Journey With Ease

By: Jesi Taylor Cruz When the founder of Movita started her entrepreneurial wellness journey, she had one thing in mind: meeting the reproductive, heart, gut, and stress-related health needs of...

A Healthy Mind and Body With Yoga

By: Rasheeda Billups There aren’t many people who proclaim to be at the pinnacle of a healthy life. Even those of us who drink water religiously, workout, and avoid sugar, can probably agree, w...