Get Well Finally: Being Healthy, Getting Fit, and Feeling Good

By: Rasheedah Billups Let’s skip the get well soon and finally get it together. When you get the right pieces to the puzzle, everything else starts to fall into place, and in no time the pictur...

How To Create A Bedtime Ritual That Inspires Peace

By: Alexis Atkins Terry Tempest Williams, an American author and activist, is quoted as saying, “rituals are the formulas by which harmony is restored.” The act of sleeping falls directly i...

Why Roses Are Stellar For Skincare

By: Natasha Eziquiel-Shriro Rose is not just a trending beauty care ingredient. Used for thousands of years, from Asia through the Middle East, by Ancient Egyptians, Romans, Greeks, and much la...

Is It Time for a Digital Detox?

By: Rachel Werner Click. Double tap. Swipe right. How often is your mental energy hijacked daily by subconsciously reaching for your phone? Living and working in a connection-based economy ...

Farewell To Summer (The ReUp Daytreat - September 8, 2019)

As summer comes to an end we want to bid it a proper farewell in a relaxed state of mind. With busier seasons ahead of us, it’s essential that we take the time to ReUp! As women, we are con...

Drink Your Way To Better Skin

By: Shawna Davis In previous years, whenever I’d have a skin issue that seemed to stick around longer than expected, I’d try any spot treatment or chemical-infused cleanser to quickly get rid ...

Rest Is The Precondition For Healing

"Rest is the precondition for healing.” – Thich Nhat Hanh Whether it be taking a nap, getting a good night's sleep, taking a 15-minute break, a pause to breathe, or a minute of meditation, it i...

Why You Should Upgrade To Bar Soap

By: Alexis Atkins When it comes to bath time, there’s no debate. Shower gels are infinitely more popular than bar soap. It’s crazy to think that bar soap was once a household staple but the...

Sharing Wellness: Getting Your Loved Ones Onboard

By: Rasheedah Billups So you’re locked in, tuned in, and turned on to living a toxic-free and healthy lifestyle and everyone in your circle isn’t on the same page as you. Being alone on an isla...

Learning And Practicing The Tradition Of Smudging

By: Trinity Slade There are several aspects of health that attribute to our overall health. We often aim for diligence in tending to our physical and mental health, but our spiritual health may...

Three Ways To Elevate Your Morning Routine

By: Natasha Eziquiel-Shriro Don’t let the energy of summer, planetary retrogrades, and a thousand degree heat wear you out -- use your morning routine to create balance and set the tone for yo...

Mastering Self-Love Through Self-Care

By: Rasheedah Billups What’s your self-love language? How do you communicate to yourself that you matter, that you are loved and appreciated? Most of us probably have never taken the time to th...

6 Ways to Soothe Post-Workout Muscles

By: Alexis Atkins Exercising can leave you feeling exhilarated and ready to take on the day. Whether you are hitting the trails with your sneakers pounding the pavement or jamming out while ped...