I Am an Addict.

I am an addict. I have textbook addiction. According to the American Society of Addiction Medicine, addiction is characterized by the inability to consistently abstain, impairment in behavioral con...

The Truth About Healthy Eating

"Create healthy habits, not restrictions." When I decided I wanted to eat healthier, my biggest fear was giving up good food. I thought healthy meant bland, boring, and tasteless. I thought health...

Designer Food: Eat Clean, Go Organic

"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear." - Buddha

Don't Diet Eat Clean

“Once you have to start counting calories, it takes away from the joy of eating.” – Mireille Guiliano

Eating Clean, Even When You Don't like to Cook

The very first thing I learned how to cook when I was a kid was brownies... 

No Such Thing as Perfect

“Being defeated is only a temporary condition. Giving up is what makes it permanent.” –Marilyn vos Savant

Finding a Clean Breakfast When you Don't Like Eggs

“Let your food be your medicine, and your medicine be your food.” – Hippocrates

My Four Eating Truths

“Eat food. Not too much. Mostly plants.”  ― Michael Pollan

6 Steps to Clean Up Your Diet

“There is no sincerer love than the love of food” – George Bernard Shaw

Hello World!

“The journey of a thousand miles begins with one step” – Lao Tzu