Thinking Better: The Power of Toxic-Free Thoughts

By: Rasheedah Billups The mind is a powerful thing. It can do anything, and it does everything; it feels, perceives, thinks, wills, reasons, and creates. At a young age we hear things like ‘if ...

Get Well Finally: Being Healthy, Getting Fit, and Feeling Good

By: Rasheedah Billups Let’s skip the get well soon and finally get it together. When you get the right pieces to the puzzle, everything else starts to fall into place, and in no time the pictur...

How To Create A Bedtime Ritual That Inspires Peace

By: Alexis Atkins Terry Tempest Williams, an American author and activist, is quoted as saying, “rituals are the formulas by which harmony is restored.” The act of sleeping falls directly i...

Rest Is The Precondition For Healing

"Rest is the precondition for healing.” – Thich Nhat Hanh Whether it be taking a nap, getting a good night's sleep, taking a 15-minute break, a pause to breathe, or a minute of meditation, it i...

Botanical Oils to Rev Up Hair Growth

By: Natasha Eziquiel-Shriro Let’s talk about hair goals. Whether natural, treated, or in transition, you want to care for your locks with products you can trust to get you the healthy and stron...

An Aromatherapeutic Home Makes Scents

By: Jesi Taylor Cruz The benefits of aromatic plant compounds, particularly when used in an aromatherapeutic manner, are countless within the realm of holistic healing. In addition to the anti...

Smoke and Steam: Two Powerful Ways to Energetically Cleanse Your Home

By: D’Ana Joi of Joi-Knows-How.com Flowers are in full bloom and the refreshing vibe of spring is here. You know what that means, sis? It’s time for spring cleaning. We hope that you’ll use BL...