These 5 Ingredients in Your Body Scrub are Actually Harming You
Body scrubs are a great way to rejuvenate your skin. With their refreshing scents, shimmering appearance, and exfoliating properties, body scrubs make for a perfect mini spa treatment (even if it’s...
Read moreEveryone loves a clean home. When you consider the benefits of having a nice, uncluttered, dirt-free space like keeping germs away and lowering stress, it’s not hard to see why some people genuinel...
Read moreA recent study suggests that Black women may be twice as likely as White women to have fertility problems but are far less likely to seek or receive infertility treatment. I remember being so arrog...
Read moreCultural Stigma, Mental Wellness and One Black Woman’s Audacity to Heal
Culture is the learned system of shared meanings of identity and community from an exclusive group. Culture is what inspires our thinking, speaking and actions. Culture is highly influential within...
Read moreWhat Does it Mean to Decolonize Wellness?
When I did that, I figured out that it not that my blog is missing something. It is that almost everything in the wellness space is curate by mostly white women. I, and most other people, am traine...
Read moreCreative anxiety can be described as the state of distress that impedes progress of expression of insight or creative thought. I had to construct this definition because the concept is relatively u...
Read moreHouse Cleansing: A Checklist for Clearing Bad Energy from Your Home
Your home should be your safe haven -- the place where you feel relaxed, happy, and at peace. But when bad energy is lingering around, your home can quickly become the complete opposite -- a place ...
Read moreAchieving flawless skin is not impossible but the added frustration of fading dark marks can sure make it feel that way.
Read more5 Essential Tips to Detox Your Skincare Routine
Clearing out your pores with a balanced spring skincare routine could be the detox that you need right now to help clear up acne, rosacea, dark spots, and hyper-pigmentation.
Read moreTransitioning to Holistic Wellness?
Holistic wellness considers the whole person when taking preventative measures to maintain health as well as process healing. The physical, emotional, and spiritual dimensions are the three buildin...
Read moreShort answer, yes (if they are not toxic). Feminine washes should be a vital part of the feminine hygiene routine. Though the vagina is self-cleaning the surrounding labia minora/majora (inner and...
Read moreTop 10 Black Owned Beauty Products
When we think of the phrase “Black-owned beauty products”, we’re instantly taken to other sayings like “representation matters”. Brands like the ones featured in this blog have created an outstandi...
Read moreEnding the Cycle: The Top 5 Ways to Prevent Breast Cancer
"CONTINUING THE CYCLE OF POWDERED BOSOMS & PERFUMED PANTILINERS, MANY OF US NEVER REALIZED HOW MANY TOXINS WE WERE PILING ONTO OUR BODIES..."
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