Finding a Clean Breakfast When you Don't Like Eggs

“Let your food be your medicine, and your medicine be your food.” – Hippocrates

My Four Eating Truths

“Eat food. Not too much. Mostly plants.”  ― Michael Pollan

Creating an Active Lifestyle

“A year from now, you will have wished you started today” – Karen Lamb

Coconut Oil for Everything

“The research over four decades concerning coconut oil in diet and heart disease is quite clear: coconut oil has been shown to be beneficial.” – Dr. Mary Enig