Plant-Based Power: The Truth Behind The Big ‘V’

By: Rachel Werner #VegLife is more than just hype. Cities like Los Angeles, New York and Seattle have long been faves amongst those who follow plant-based diets thanks to being on par with hips...

TRENDING INGREDIENT: Magnesium Oil

By: Alexis Atkins Whether you call it “Aunt Flo”, “Mother Nature’s Gift” or your sacred “Moon Time”, that time of the month can be unbearable. Symptoms like migraines, nausea, fatigue, cons...

Eliminating Toxicity In Underarm Hygiene

By: Trinity Slade Remaining clean and fresh is important to maintaining proper hygiene. However, it is vital to ensure that the products we use are not harming our bodies in the process. One ar...

A Healthy Mind and Body With Yoga

By: Rasheeda Billups There aren’t many people who proclaim to be at the pinnacle of a healthy life. Even those of us who drink water religiously, workout, and avoid sugar, can probably agree, w...

Reasons To Love Herbal Infusions…. Even If You Don’t Drink Tea

By: Natasha Eziquiel-Shriro Birds are chirping, trees green, flowers are everywhere, and stale winter energies smudged away. Spring is that that time of year we make space for what is light and...

Changes to Make on Your Wellness Journey: Part II

Welcome to Part II of the Wellness Guide brought to you by BLK + GRN. In our first edition, we discussed one of the most pivotal things every woman must change before assuming a newfound "wellness"...

Top 10 Black Owned Beauty Products

When we think of the phrase “Black-owned beauty products”, we’re instantly taken to other sayings like “representation matters”. Brands like the ones featured in this blog have created an outstandi...

3 Changes to Make On Your Wellness Journey

Through pride, process, and personal conviction, your wellness journey will unfold like an unpredictable storm. While most depict the shift as an enchanting moment of enlightenment, the reality is,...

Breaking Out of My Box

I was in a box. I had a certain standard to uphold. A certain image to maintain. But, I was tired of trying to live my life within the parameters of these boxes. My boxes were literally starting t...

But First You Must Dream

“Big thinking precedes great achievement.” –  Wilferd Peterson

Five Simple Tips to Healthy Skin

“Healthy skin is an overall reflection of overall wellness.” – Dr. Murad

Eating Clean, Even When You Don't like to Cook

The very first thing I learned how to cook when I was a kid was brownies... 

No Such Thing as Perfect

“Being defeated is only a temporary condition. Giving up is what makes it permanent.” –Marilyn vos Savant