Farewell To Summer (The ReUp Daytreat - September 8, 2019)
As summer comes to an end we want to bid it a proper farewell in a relaxed state of mind. Wi...
Sharing Wellness: Getting Your Loved Ones Onboard
By: Rasheedah Billups
So you’re locked in, tuned in, and turned on to living a toxic-free and...
Learning And Practicing The Tradition Of Smudging
By: Trinity Slade
There are several aspects of health that attribute to our overall health. W...
Diversity In Nature: Recharge In The Outdoors
By: Rachel Werner
Solace is my only friend in a valley shrouded in nightfall. The pounding of...
Mastering Self-Love Through Self-Care
By: Rasheedah Billups
What’s your self-love language? How do you communicate to yourself that...
“STOP ‘N FLOW”: 3 Reasons Why Mindfulness Matters
By: Rachel Werner
Is your #fitlife mantra in need of a reboot? There’s more than one way to p...
A Healthy Mind and Body With Yoga
By: Rasheeda Billups
There aren’t many people who proclaim to be at the pinnacle of a healthy...
Transitioning to Holistic Wellness?
Holistic wellness considers the whole person when taking preventative measures to maintain health as well as process healing. The physical, emotional, and spiritual dimensions are the three building blocks of holistic health as they are the checks and balances that color our health.
3 Changes to Make On Your Wellness Journey
Through pride, process, and personal conviction, your wellness journey will unfold like an unpred...
Self-Love is the Best Love: Ten Reasons Why Black Women Should Learn to Say 'No'
A new day is dawning; one where black women unite to fight for our right to love ourselves loud, ...