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Reap All Your Blessings In 2020: Let's Explore Ways To Stay In The Bag

Reap All Your Blessings In 2020: Let's Explore Ways To Stay In The Bag

By: Jameka Grant 2019 taught us who we are, 100% THAT B****! Beings that actually have the abilities to co-create how we’ll experience this life. It was pretty clear in 2019 that we had to do t...

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Thinking Better: The Power of Toxic-Free Thoughts

Thinking Better: The Power of Toxic-Free Thoughts

By: Rasheedah Billups The mind is a powerful thing. It can do anything, and it does everything; it feels, perceives, thinks, wills, reasons, and creates. At a young age we hear things like ‘if ...

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Is It Time for a Digital Detox?

Is It Time for a Digital Detox?

By: Rachel Werner Click. Double tap. Swipe right. How often is your mental energy hijacked daily by subconsciously reaching for your phone? Living and working in a connection-based economy ...

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Farewell To Summer         (The ReUp Daytreat - September 8, 2019)

Farewell To Summer (The ReUp Daytreat - September 8, 2019)

As summer comes to an end we want to bid it a proper farewell in a relaxed state of mind. With busier seasons ahead of us, it’s essential that we take the time to ReUp! As women, we are con...

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Sharing Wellness: Getting Your Loved Ones Onboard

Sharing Wellness: Getting Your Loved Ones Onboard

By: Rasheedah Billups So you’re locked in, tuned in, and turned on to living a toxic-free and healthy lifestyle and everyone in your circle isn’t on the same page as you. Being alone on an isla...

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Learning And Practicing The Tradition Of Smudging

Learning And Practicing The Tradition Of Smudging

By: Trinity Slade There are several aspects of health that attribute to our overall health. We often aim for diligence in tending to our physical and mental health, but our spiritual health may...

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Diversity In Nature: Recharge In The Outdoors

Diversity In Nature: Recharge In The Outdoors

By: Rachel Werner Solace is my only friend in a valley shrouded in nightfall. The pounding of my heart seemingly in time with the striking of my feet against a desolate trail, though out of syn...

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Mastering Self-Love Through Self-Care

Mastering Self-Love Through Self-Care

By: Rasheedah Billups What’s your self-love language? How do you communicate to yourself that you matter, that you are loved and appreciated? Most of us probably have never taken the time to th...

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“STOP ‘N FLOW”: 3 Reasons Why Mindfulness Matters

“STOP ‘N FLOW”: 3 Reasons Why Mindfulness Matters

By: Rachel Werner Is your #fitlife mantra in need of a reboot? There’s more than one way to put a body in motion and these stats, courtesy of The Good Body, prove getting going may not need to ...

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A Healthy Mind and Body With Yoga

A Healthy Mind and Body With Yoga

By: Rasheeda Billups There aren’t many people who proclaim to be at the pinnacle of a healthy life. Even those of us who drink water religiously, workout, and avoid sugar, can probably agree, w...

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