How To Create A Morning Routine That Sparks Happiness

By: Shawna Davis There’s no yellow brick road that can lead us on the for sure path to happiness. And there’s no definitive way that guarantees we’ll wake up and have a successful day, every da...

Three Ways To Elevate Your Morning Routine

By: Natasha Eziquiel-Shriro Don’t let the energy of summer, planetary retrogrades, and a thousand degree heat wear you out -- use your morning routine to create balance and set the tone for yo...

Mastering Self-Love Through Self-Care

By: Rasheedah Billups What’s your self-love language? How do you communicate to yourself that you matter, that you are loved and appreciated? Most of us probably have never taken the time to th...

Why is Beginning A Meditation Practice So Hard?

By: Quiana LaRae How often have you considered developing a self-care and/or wellness routine that involved meditation? Every ounce of you has every intention to sit for an hour a day to med...

Transitioning to Holistic Wellness?

Holistic wellness considers the whole person when taking preventative measures to maintain health as well as process healing. The physical, emotional, and spiritual dimensions are the three buildin...

3 Changes to Make On Your Wellness Journey

Through pride, process, and personal conviction, your wellness journey will unfold like an unpredictable storm. While most depict the shift as an enchanting moment of enlightenment, the reality is,...

Self-Love is the Best Love: Ten Reasons Why Black Women Should Learn to Say 'No'

A new day is dawning; one where black women unite to fight for our right to love ourselves loud, proud, and out in the open. Walking down city streets, you’ll probably catch a glimpse of what it’...