Reap All Your Blessings In 2020: Let's Explore Ways To Stay In The Bag
By: Jameka Grant
2019 taught us who we are, 100% THAT B****! Beings that actually have the ab...
Why Activated Charcoal Is What Your Skincare Routine Is Missing
By: Joanna Njama
From Pinterest posts to YouTube videos, activated charcoal is one of the cur...
3 Simple Ways to Show Gratitude This Holiday Season
By: Ashley Austin
The holidays are officially here. So that means you’re probably busy Christ...
Using Energy To Manifest Your Dreams
By: Jameka Grant
Let’s start out by clarifying what Sexual Energy is. Sexual Energy is life ...
Cultivating a Better Relationship with Self
By: Rasheedah Billups
Repeat after me, “I need some me time.” Needing me time is oftentimes r...
Farewell To Summer (The ReUp Daytreat - September 8, 2019)
As summer comes to an end we want to bid it a proper farewell in a relaxed state of mind. Wi...
How To Create A Morning Routine That Sparks Happiness
By: Shawna Davis
There’s no yellow brick road that can lead us on the for sure path to happin...
Three Ways To Elevate Your Morning Routine
By: Natasha Eziquiel-Shriro
Don’t let the energy of summer, planetary retrogrades, and a tho...
Mastering Self-Love Through Self-Care
By: Rasheedah Billups
What’s your self-love language? How do you communicate to yourself that...
Why is Beginning A Meditation Practice So Hard?
By: Quiana LaRae
How often have you considered developing a self-care and/or wellness routine...
Transitioning to Holistic Wellness?
Holistic wellness considers the whole person when taking preventative measures to maintain health as well as process healing. The physical, emotional, and spiritual dimensions are the three building blocks of holistic health as they are the checks and balances that color our health.
3 Changes to Make On Your Wellness Journey
Through pride, process, and personal conviction, your wellness journey will unfold like an unpred...