Self-Care For An Introverts' Mind, Body, & Soul
Taking care of yourself physically, mentally, and emotionally is essential for everyone. However, some things that work as self-care for extroverts – like relaxing with a group of friends – might n...
Read moreBooks To Boost Your Mood & Aspirations
The current health care crisis appears to be grinding the world to a halt. So, if the intense pressure of working remotely, homeschooling and maintaining a shred of self-care is starting to take a ...
Read moreUniversally, there is still a stigma circling the topic of mental health. And luckily, it has been getting more shine recently due to the #MeToo and #BlackLivesMatter movements, and even celebritie...
Read moreWellness Begins With A Healthy Brain
The human brain is arguably the most important organ in the body. It’s function is to make us feel human. This powerhouse allows us to coordinate actions and reactions, think and feel, and enables ...
Read moreDid you know World Sleep Day is on March 13th? Have you even heard of World Sleep Day?
Read moreBy: Kathleen Tolbert When the group chat goes dry no one panics. That is the unspoken understanding that each member is off grinding at her day job, planting seeds for her side hustle, hustling...
Read moreWhat You Can Do To Increase Your Energy
By: Rasheedah Billups If the snooze button is your favorite thing about your morning alarm, raise your hand! At some point, we’ve all thought about how much we appreciate the snooze button beca...
Read more7 Reasons You Need Rosewater In Your Beauty Stash
This rose-infused tonic has been a beauty staple in the Middle East for centuries. It wasn’t until recently that it became the star of countless skincare products, and for a good reason.
Read moreThinking Better: The Power of Toxic-Free Thoughts
By: Rasheedah Billups The mind is a powerful thing. It can do anything, and it does everything; it feels, perceives, thinks, wills, reasons, and creates. At a young age we hear things like ‘if ...
Read more3 Simple Ways to Show Gratitude This Holiday Season
By: Ashley Austin The holidays are officially here. So that means you’re probably busy Christmas shopping and making plans for winter vacation. But don’t let the holidays fly by without acknowl...
Read moreTrouble Sleeping? Tips for a Good Night’s Rest
By: Rasheedah Billups Have you ever wondered if babies sleep as good as we assume they do? We often say, ‘I slept like a baby’ as an indication that we’ve slept well. Babies must sleep well. Th...
Read moreYour Guide to Managing Diabetes During the Holidays
By: Ashley Austin ‘Tis the season for family, food, and festivities. However, the holidays can be a challenging time for those living with diabetes. With copious amounts of sweet potato pie goi...
Read more10 Ways To Love In The Right Direction
By: Jameka Grant We have all heard it before. The fact that love requires a lot of forgiveness, it’s true. But that doesn’t mean that true love isn't real - those Divine Unions that acquire nu...
Read moreFOLLOW US
@blkandgrn