Self-Care For An Introverts' Mind, Body, & Soul
Taking care of yourself physically, mentally, and emotionally is essential for everyone. However, some things that work as self-care for extroverts – like relaxing with a group of friends – might not work for introverts.
Books To Boost Your Mood & Aspirations
The current health care crisis appears to be grinding the world to a halt. So, if the intense pressure of working remotely, homeschooling and maintaining a shred of self-care is starting to take a toll, know you are not alone.
Why Therapy Is So Important
Universally, there is still a stigma circling the topic of mental health. And luckily, it has been getting more shine recently due to the #MeToo and #BlackLivesMatter movements, and even celebrities being more open about their own battles with mental health. However, even talks of therapy are still a taboo subject in the Black community.
Wellness Begins With A Healthy Brain
The human brain is arguably the most important organ in the body. It’s function is to make us feel human. This powerhouse allows us to coordinate actions and reactions, think and feel, and enables us to have memories and experiences.
Are You Getting Enough Sleep?
Did you know World Sleep Day is on March 13th? Have you even heard of World Sleep Day?
Queen, How’s Your Heart?
By: Kathleen Tolbert
When the group chat goes dry no one panics. That is the unspoken underst...
What You Can Do To Increase Your Energy
By: Rasheedah Billups
If the snooze button is your favorite thing about your morning alarm, r...
7 Reasons You Need Rosewater In Your Beauty Stash
This rose-infused tonic has been a beauty staple in the Middle East for centuries. It wasn’t until recently that it became the star of countless skincare products, and for a good reason.
Thinking Better: The Power of Toxic-Free Thoughts
By: Rasheedah Billups
The mind is a powerful thing. It can do anything, and it does everythin...
3 Simple Ways to Show Gratitude This Holiday Season
By: Ashley Austin
The holidays are officially here. So that means you’re probably busy Christ...
Trouble Sleeping? Tips for a Good Night’s Rest
By: Rasheedah Billups
Have you ever wondered if babies sleep as good as we assume they do? We...
Your Guide to Managing Diabetes During the Holidays
By: Ashley Austin
‘Tis the season for family, food, and festivities. However, the holidays ca...