Rest Is The Precondition For Healing

"Rest is the precondition for healing.” – Thich Nhat Hanh Whether it be taking a nap, getting a good night's sleep, taking a 15-minute break, a pause to breathe, or a minute of meditation, it i...

I Am an Addict.

I am an addict. I have textbook addiction. According to the American Society of Addiction Medicine, addiction is characterized by the inability to consistently abstain, impairment in behavioral con...

'I Needed More Than a Quick Fix:' Kristian's Weight-Loss Story

I lost 30 pounds without dieting. Check out my story in the Dr. Oz magazine to find out how...