Self-Care For An Introverts' Mind, Body, & Soul

Taking care of yourself physically, mentally, and emotionally is essential for everyone. However, some things that work as self-care for extroverts – like relaxing with a group of friends – might n...

Books To Boost Your Mood & Aspirations

The current health care crisis appears to be grinding the world to a halt. So, if the intense pressure of working remotely, homeschooling and maintaining a shred of self-care is starting to take a ...

Why Therapy Is So Important

Universally, there is still a stigma circling the topic of mental health. And luckily, it has been getting more shine recently due to the #MeToo and #BlackLivesMatter movements, and even celebritie...

Wellness Begins With A Healthy Brain

The human brain is arguably the most important organ in the body. It’s function is to make us feel human. This powerhouse allows us to coordinate actions and reactions, think and feel, and enables ...

Are You Getting Enough Sleep?

Did you know World Sleep Day is on March 13th? Have you even heard of World Sleep Day? 

Using Intimacy To Access Your Highest Self

By: Danika Larkin February, a month to celebrate love, intimacy, and relationships! Concurrently, it is also teen dating violence awareness month. From our carefree teenage days, childhood, an...

Queen, How’s Your Heart?

By: Kathleen Tolbert When the group chat goes dry no one panics. That is the unspoken understanding that each member is off grinding at her day job, planting seeds for her side hustle, hustling...

How To Recover From Career Trauma

By: Rachel Werner Like many people, I loathe meetings. I also prefer to work alone at home the majority of the time in the solace of my home office—defaulting my primary mode of communication w...

What You Can Do To Increase Your Energy

By: Rasheedah Billups If the snooze button is your favorite thing about your morning alarm, raise your hand! At some point, we’ve all thought about how much we appreciate the snooze button beca...

Reap All Your Blessings In 2020: Let's Explore Ways To Stay In The Bag

By: Jameka Grant 2019 taught us who we are, 100% THAT B****! Beings that actually have the abilities to co-create how we’ll experience this life. It was pretty clear in 2019 that we had to do t...

10 Ways To Love In The Right Direction

By: Jameka Grant We have all heard it before. The fact that love requires a lot of forgiveness, it’s true. But that doesn’t mean that true love isn't real - those Divine Unions that acquire nu...

How To Create A Bedtime Ritual That Inspires Peace

By: Alexis Atkins Terry Tempest Williams, an American author and activist, is quoted as saying, “rituals are the formulas by which harmony is restored.” The act of sleeping falls directly i...

Is It Time for a Digital Detox?

By: Rachel Werner Click. Double tap. Swipe right. How often is your mental energy hijacked daily by subconsciously reaching for your phone? Living and working in a connection-based economy ...