
Self-Care For An Introverts' Mind, Body, & Soul
Taking care of yourself physically, mentally, and emotionally is essential for everyone. However, some things that work as self-care for extroverts – like relaxing with a group of friends – might not work for introverts.

Books To Boost Your Mood & Aspirations
The current health care crisis appears to be grinding the world to a halt. So, if the intense pressure of working remotely, homeschooling and maintaining a shred of self-care is starting to take a toll, know you are not alone.

Why Therapy Is So Important
Universally, there is still a stigma circling the topic of mental health. And luckily, it has been getting more shine recently due to the #MeToo and #BlackLivesMatter movements, and even celebrities being more open about their own battles with mental health. However, even talks of therapy are still a taboo subject in the Black community.

Wellness Begins With A Healthy Brain
The human brain is arguably the most important organ in the body. It’s function is to make us feel human. This powerhouse allows us to coordinate actions and reactions, think and feel, and enables us to have memories and experiences.

Are You Getting Enough Sleep?
Did you know World Sleep Day is on March 13th? Have you even heard of World Sleep Day?

Using Intimacy To Access Your Highest Self
By: Danika Larkin
February, a month to celebrate love, intimacy, and relationships! Concurre...

Queen, How’s Your Heart?
By: Kathleen Tolbert
When the group chat goes dry no one panics. That is the unspoken underst...

How To Recover From Career Trauma
By: Rachel Werner
Like many people, I loathe meetings. I also prefer to work alone at home th...

What You Can Do To Increase Your Energy
By: Rasheedah Billups
If the snooze button is your favorite thing about your morning alarm, r...

Reap All Your Blessings In 2020: Let's Explore Ways To Stay In The Bag
By: Jameka Grant
2019 taught us who we are, 100% THAT B****! Beings that actually have the ab...

10 Ways To Love In The Right Direction
By: Jameka Grant
We have all heard it before. The fact that love requires a lot of forgivene...

How To Create A Bedtime Ritual That Inspires Peace
By: Alexis Atkins
Terry Tempest Williams, an American author and activist, is quoted as sayin...