A Moment to Breathe: Finding Peace in the Everyday Chaos
As Black women, we often put everyone else’s needs before our own. We’re so used to being the caretakers, the nurturers, the ones who hold it all together. But we need moments to care for ourselves...
Read moreSelf-Care For An Introverts' Mind, Body, & Soul
Taking care of yourself physically, mentally, and emotionally is essential for everyone. However, some things that work as self-care for extroverts – like relaxing with a group of friends – might n...
Read moreWellness Begins With A Healthy Brain
The human brain is arguably the most important organ in the body. It’s function is to make us feel human. This powerhouse allows us to coordinate actions and reactions, think and feel, and enables ...
Read moreDid you know World Sleep Day is on March 13th? Have you even heard of World Sleep Day?
Read moreThe 5 Best Reasons To Trust Your Instincts
By: Joanna Njama Do you trust your instincts? Do you feel those sharp intuitive pangs when faced with a decision and to follow through? Sometimes with a busy lifestyle and putting most of o...
Read moreWhat You Can Do To Increase Your Energy
By: Rasheedah Billups If the snooze button is your favorite thing about your morning alarm, raise your hand! At some point, we’ve all thought about how much we appreciate the snooze button beca...
Read moreHow to Harness New Moon Energy Like a Goddess
By: Ashley Austin The first new moon of the year is this Friday (January 24), and it’s bringing some pretty intense energy. We’re talking unexpected changes and crazy mood swings. While this m...
Read moreThinking Better: The Power of Toxic-Free Thoughts
By: Rasheedah Billups The mind is a powerful thing. It can do anything, and it does everything; it feels, perceives, thinks, wills, reasons, and creates. At a young age we hear things like ‘if ...
Read moreUsing Energy To Manifest Your Dreams
By: Jameka Grant Let’s start out by clarifying what Sexual Energy is. Sexual Energy is life force energy. Through the channeling of this vibration, we literally CREATE life so why not use that...
Read moreTrouble Sleeping? Tips for a Good Night’s Rest
By: Rasheedah Billups Have you ever wondered if babies sleep as good as we assume they do? We often say, ‘I slept like a baby’ as an indication that we’ve slept well. Babies must sleep well. Th...
Read moreCultivating a Better Relationship with Self
By: Rasheedah Billups Repeat after me, “I need some me time.” Needing me time is oftentimes reactionary and comes as a result of needing space to deal after having a bad day, a week, a month, o...
Read moreBy: Quiana LaRae “There is so much life to be lived in the in between.” In her talk, Why Do So Many Millennials Feel Unaligned w/ Their Age? A Presentation by Alex Wolf, Alex Wolf talks abou...
Read moreHow To Create A Bedtime Ritual That Inspires Peace
By: Alexis Atkins Terry Tempest Williams, an American author and activist, is quoted as saying, “rituals are the formulas by which harmony is restored.” The act of sleeping falls directly i...
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