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Self-Care For An Introverts' Mind, Body, & Soul -BLK+GRN

Self-Care For An Introverts' Mind, Body, & Soul

Taking care of yourself physically, mentally, and emotionally is essential for everyone. However, some things that work as self-care for extroverts – like relaxing with a group of friends – might n...

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Wellness Begins With A Healthy Brain-BLK+GRN

Wellness Begins With A Healthy Brain

The human brain is arguably the most important organ in the body. It’s function is to make us feel human. This powerhouse allows us to coordinate actions and reactions, think and feel, and enables ...

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Are You Getting Enough Sleep?-BLK+GRN

Are You Getting Enough Sleep?

Did you know World Sleep Day is on March 13th? Have you even heard of World Sleep Day? 

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The 5 Best Reasons To Trust Your Instincts

The 5 Best Reasons To Trust Your Instincts

By: Joanna Njama Do you trust your instincts? Do you feel those sharp intuitive pangs when faced with a decision and to follow through? Sometimes with a busy lifestyle and putting most of o...

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What You Can Do To Increase Your Energy

What You Can Do To Increase Your Energy

By: Rasheedah Billups If the snooze button is your favorite thing about your morning alarm, raise your hand! At some point, we’ve all thought about how much we appreciate the snooze button beca...

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How to Harness New Moon Energy Like a Goddess

How to Harness New Moon Energy Like a Goddess

By: Ashley Austin The first new moon of the year is this Friday (January 24), and it’s bringing some pretty intense energy. We’re talking unexpected changes and crazy mood swings. While this m...

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Thinking Better: The Power of Toxic-Free Thoughts

Thinking Better: The Power of Toxic-Free Thoughts

By: Rasheedah Billups The mind is a powerful thing. It can do anything, and it does everything; it feels, perceives, thinks, wills, reasons, and creates. At a young age we hear things like ‘if ...

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Using Energy To Manifest Your Dreams

Using Energy To Manifest Your Dreams

By: Jameka Grant Let’s start out by clarifying what Sexual Energy is. Sexual Energy is life force energy. Through the channeling of this vibration, we literally CREATE life so why not use that...

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Trouble Sleeping? Tips for a Good Night’s Rest

Trouble Sleeping? Tips for a Good Night’s Rest

By: Rasheedah Billups Have you ever wondered if babies sleep as good as we assume they do? We often say, ‘I slept like a baby’ as an indication that we’ve slept well. Babies must sleep well. Th...

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Cultivating a Better Relationship with Self

Cultivating a Better Relationship with Self

By: Rasheedah Billups Repeat after me, “I need some me time.” Needing me time is oftentimes reactionary and comes as a result of needing space to deal after having a bad day, a week, a month, o...

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