
Embracing the Light Within: Breaking the Stigma of Mental Health in the Black Community
In life's journey, we all encounter moments of darkness and uncertainty. For the Black community, this path can be further obscured by the weight of historical trauma, systemic barriers, and cultur...
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Self-Care For An Introverts' Mind, Body, & Soul
Taking care of yourself physically, mentally, and emotionally is essential for everyone. However, some things that work as self-care for extroverts – like relaxing with a group of friends – might n...
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Books To Boost Your Mood & Aspirations
The current health care crisis appears to be grinding the world to a halt. So, if the intense pressure of working remotely, homeschooling and maintaining a shred of self-care is starting to take a ...
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Universally, there is still a stigma circling the topic of mental health. And luckily, it has been getting more shine recently due to the #MeToo and #BlackLivesMatter movements, and even celebritie...
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Wellness Begins With A Healthy Brain
The human brain is arguably the most important organ in the body. It’s function is to make us feel human. This powerhouse allows us to coordinate actions and reactions, think and feel, and enables ...
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The 5 Best Reasons To Trust Your Instincts
By: Joanna Njama Do you trust your instincts? Do you feel those sharp intuitive pangs when faced with a decision and to follow through? Sometimes with a busy lifestyle and putting most of o...
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By: Kathleen Tolbert When the group chat goes dry no one panics. That is the unspoken understanding that each member is off grinding at her day job, planting seeds for her side hustle, hustling...
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How To Recover From Career Trauma
By: Rachel Werner Like many people, I loathe meetings. I also prefer to work alone at home the majority of the time in the solace of my home office—defaulting my primary mode of communication w...
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How to Harness New Moon Energy Like a Goddess
By: Ashley Austin The first new moon of the year is this Friday (January 24), and it’s bringing some pretty intense energy. We’re talking unexpected changes and crazy mood swings. While this m...
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By: Dr. Kristian Henderson On July 1, 2019, I was in a life-threatening car accident in my dream car, a brand new Tesla, with my husband and newborn son. The car hit us, our airbags didn’t depl...
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