Self-Care For An Introverts' Mind, Body, & Soul
Taking care of yourself physically, mentally, and emotionally is essential for everyone. However, some things that work as self-care for extroverts – like relaxing with a group of friends – might not work for introverts.
Books To Boost Your Mood & Aspirations
The current health care crisis appears to be grinding the world to a halt. So, if the intense pressure of working remotely, homeschooling and maintaining a shred of self-care is starting to take a toll, know you are not alone.
Why Therapy Is So Important
Universally, there is still a stigma circling the topic of mental health. And luckily, it has been getting more shine recently due to the #MeToo and #BlackLivesMatter movements, and even celebrities being more open about their own battles with mental health. However, even talks of therapy are still a taboo subject in the Black community.
Wellness Begins With A Healthy Brain
The human brain is arguably the most important organ in the body. It’s function is to make us feel human. This powerhouse allows us to coordinate actions and reactions, think and feel, and enables us to have memories and experiences.
The 5 Best Reasons To Trust Your Instincts
By: Joanna Njama
Do you trust your instincts? Do you feel those sharp intuitive pangs when fa...
Queen, How’s Your Heart?
By: Kathleen Tolbert
When the group chat goes dry no one panics. That is the unspoken underst...
How To Recover From Career Trauma
By: Rachel Werner
Like many people, I loathe meetings. I also prefer to work alone at home th...
How to Harness New Moon Energy Like a Goddess
By: Ashley Austin
The first new moon of the year is this Friday (January 24), and it’s bring...
Rebuilding With BLK + GRN
By: Dr. Kristian Henderson
On July 1, 2019, I was in a life-threatening car accident in my dr...
Reap All Your Blessings In 2020: Let's Explore Ways To Stay In The Bag
By: Jameka Grant
2019 taught us who we are, 100% THAT B****! Beings that actually have the ab...
Thinking Better: The Power of Toxic-Free Thoughts
By: Rasheedah Billups
The mind is a powerful thing. It can do anything, and it does everythin...
Is It Time for a Digital Detox?
By: Rachel Werner
Click. Double tap. Swipe right. How often is your mental energy hijacked da...