Embracing the Light Within: Breaking the Stigma of Mental Health in the Black Community
In life's journey, we all encounter moments of darkness and uncertainty. For the Black community, this path can be further obscured by the weight of historical trauma, systemic barriers, and cultur...
Read moreSelf-Care For An Introverts' Mind, Body, & Soul
Taking care of yourself physically, mentally, and emotionally is essential for everyone. However, some things that work as self-care for extroverts – like relaxing with a group of friends – might n...
Read moreBooks To Boost Your Mood & Aspirations
The current health care crisis appears to be grinding the world to a halt. So, if the intense pressure of working remotely, homeschooling and maintaining a shred of self-care is starting to take a ...
Read moreUniversally, there is still a stigma circling the topic of mental health. And luckily, it has been getting more shine recently due to the #MeToo and #BlackLivesMatter movements, and even celebritie...
Read moreWellness Begins With A Healthy Brain
The human brain is arguably the most important organ in the body. It’s function is to make us feel human. This powerhouse allows us to coordinate actions and reactions, think and feel, and enables ...
Read moreThe 5 Best Reasons To Trust Your Instincts
By: Joanna Njama Do you trust your instincts? Do you feel those sharp intuitive pangs when faced with a decision and to follow through? Sometimes with a busy lifestyle and putting most of o...
Read moreBy: Kathleen Tolbert When the group chat goes dry no one panics. That is the unspoken understanding that each member is off grinding at her day job, planting seeds for her side hustle, hustling...
Read moreHow To Recover From Career Trauma
By: Rachel Werner Like many people, I loathe meetings. I also prefer to work alone at home the majority of the time in the solace of my home office—defaulting my primary mode of communication w...
Read moreHow to Harness New Moon Energy Like a Goddess
By: Ashley Austin The first new moon of the year is this Friday (January 24), and it’s bringing some pretty intense energy. We’re talking unexpected changes and crazy mood swings. While this m...
Read moreBy: Dr. Kristian Henderson On July 1, 2019, I was in a life-threatening car accident in my dream car, a brand new Tesla, with my husband and newborn son. The car hit us, our airbags didn’t depl...
Read moreReap All Your Blessings In 2020: Let's Explore Ways To Stay In The Bag
By: Jameka Grant 2019 taught us who we are, 100% THAT B****! Beings that actually have the abilities to co-create how we’ll experience this life. It was pretty clear in 2019 that we had to do t...
Read moreThinking Better: The Power of Toxic-Free Thoughts
By: Rasheedah Billups The mind is a powerful thing. It can do anything, and it does everything; it feels, perceives, thinks, wills, reasons, and creates. At a young age we hear things like ‘if ...
Read moreIs It Time for a Digital Detox?
By: Rachel Werner Click. Double tap. Swipe right. How often is your mental energy hijacked daily by subconsciously reaching for your phone? Living and working in a connection-based economy ...
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