Reasons To Love Herbal Infusions…. Even If You Don’t Drink Tea

By: Natasha Eziquiel-Shriro Birds are chirping, trees green, flowers are everywhere, and stale winter energies smudged away. Spring is that that time of year we make space for what is light and...

Why is Beginning A Meditation Practice So Hard?

By: Quiana LaRae How often have you considered developing a self-care and/or wellness routine that involved meditation? Every ounce of you has every intention to sit for an hour a day to med...

“OH SHE GLOWS!”: A Skin Rehab Guide

By: Rachel Werner Too much fun in the sun without proper skincare can leave skin chapped, cracked and lackluster. Step out ready to let your #blackgirlmagic radiate from the inside out by infu...

Transitioning to Holistic Wellness?

Holistic wellness considers the whole person when taking preventative measures to maintain health as well as process healing. The physical, emotional, and spiritual dimensions are the three buildin...

Changes to Make on Your Wellness Journey: Part II

Welcome to Part II of the Wellness Guide brought to you by BLK + GRN. In our first edition, we discussed one of the most pivotal things every woman must change before assuming a newfound "wellness"...

3 Changes to Make On Your Wellness Journey

Through pride, process, and personal conviction, your wellness journey will unfold like an unpredictable storm. While most depict the shift as an enchanting moment of enlightenment, the reality is,...

Self-Love is the Best Love: Ten Reasons Why Black Women Should Learn to Say 'No'

A new day is dawning; one where black women unite to fight for our right to love ourselves loud, proud, and out in the open. Walking down city streets, you’ll probably catch a glimpse of what it’...

Thoughts After the Women’s March

So here is how I express my feminism. I have decided to be unapologetically happy. I will love myself unconditionally. I will not be shaped, defined, or moved by the patriarch’s opinion on who I sh...

Four Ways Millennials Redefine Life

As millennials, we reject conventional wisdom.  We create lives that are built around our lifestyles of traveling, food, family and fun. Not around our careers. We want to live our dream lives now,...

I Am an Addict.

I am an addict. I have textbook addiction. According to the American Society of Addiction Medicine, addiction is characterized by the inability to consistently abstain, impairment in behavioral con...

'I Needed More Than a Quick Fix:' Kristian's Weight-Loss Story

I lost 30 pounds without dieting. Check out my story in the Dr. Oz magazine to find out how...

But First You Must Dream

“Big thinking precedes great achievement.” –  Wilferd Peterson

Five Simple Tips to Healthy Skin

“Healthy skin is an overall reflection of overall wellness.” – Dr. Murad