Reap All Your Blessings In 2020: Let's Explore Ways To Stay In The Bag

By: Jameka Grant 2019 taught us who we are, 100% THAT B****! Beings that actually have the abilities to co-create how we’ll experience this life. It was pretty clear in 2019 that we had to do t...

Thinking Better: The Power of Toxic-Free Thoughts

By: Rasheedah Billups The mind is a powerful thing. It can do anything, and it does everything; it feels, perceives, thinks, wills, reasons, and creates. At a young age we hear things like ‘if ...

Why Representation Matters in Health Care

By: Rachel Werner If you find it difficult to speak beyond a superficial level with your current doctor, you are not alone. The face of the American health care system remains predominantly Cau...

Vagina Love - Three Ways to Love Your Vagina

By: Quiana LaRae First things first, let’s be sure we're all on the same page when we say, VAGINA. The vagina is the muscular tube or canal that sits between the cervix, the lowest part of the ...

Cultivating a Better Relationship with Self

By: Rasheedah Billups Repeat after me, “I need some me time.” Needing me time is oftentimes reactionary and comes as a result of needing space to deal after having a bad day, a week, a month, o...

10 Ways To Love In The Right Direction

By: Jameka Grant We have all heard it before. The fact that love requires a lot of forgiveness, it’s true. But that doesn’t mean that true love isn't real - those Divine Unions that acquire nu...

How To Drink Healthy-ish

By: Rachel Werner When it comes to eating health-forward, there’s a plethora of information available to help keep a lady on track for achieving her wellness goals. But many healthy eating plan...

Get Well Finally: Being Healthy, Getting Fit, and Feeling Good

By: Rasheedah Billups Let’s skip the get well soon and finally get it together. When you get the right pieces to the puzzle, everything else starts to fall into place, and in no time the pictur...

How To Create A Bedtime Ritual That Inspires Peace

By: Alexis Atkins Terry Tempest Williams, an American author and activist, is quoted as saying, “rituals are the formulas by which harmony is restored.” The act of sleeping falls directly i...

Farewell To Summer (The ReUp Daytreat - September 8, 2019)

As summer comes to an end we want to bid it a proper farewell in a relaxed state of mind. With busier seasons ahead of us, it’s essential that we take the time to ReUp! As women, we are con...