The Black Girls Guide to Self-Care

Over the past year, I’ve been struggling to find happiness. I spend 8+ hours a day at a job I’m not passionate about, live in an apartment I can’t afford, and barely have time to look in the mirror...

Unique Engagement Ideas for Couples Who Detest Cookie-Cutter Choices

Every day, you hear of so many celebrity engagements, and so many of them involve hot air balloons and gigantic diamonds. Many decisions for the monumental event seem made for you by brands and inf...

Balancing Energy and Wellness: Essential Recovery Tips After Intense Workouts

It’s not easy being an entrepreneur. It’s also not easy being a woman, especially if you have family responsibilities. Now, if you’re a woman entrepreneur, your life is even more challenging. Betwe...

From Oops to Okay: Recovering and Staying Safe After a Home Mishap

Accidents at home happen more often than we think, whether it’s a slip in the shower, a sudden trip over a rug, or a kitchen mishap.  Figuring out what to do next can feel confusing and stressful, ...

Ways to Spice Things Up in a Relationship

No matter how connected two people may be, it’s natural for relationships to experience phases of routine or emotional distance.  But reigniting the spark doesn’t require grand gestures or dramatic...

The Self-Care Power of Medspa Treatments

Self-care is a deeply personal, holistic experience, one that can be elevated by visits to your local medspa, where the stress and pressures of everyday life melt away in a relaxing, self-affirming...

5 Ways Health-Conscious Entrepreneurs Can Safeguard Their Businesses in 2025

As an entrepreneur focused on health and wellness, you may have found a thriving market to grow your business in. After all, the demand for organic beauty, clean wellness products, and transparent ...

How Home Environments Support Holistic Wellness

Your home is your sanctuary. It’s where you can unwind and exhale the day’s chaos, slip off the world’s expectations, and just be your full, unfiltered self—headwrap, fuzzy socks, and all. It shoul...

The Mental Health Gap: Supporting Black Students in Predominantly White Institutions

The conversation around mental health in higher education has become more visible in recent years. Still, one critical aspect often remains overlooked: the unique experiences of Black students atte...

How to Write a Research Proposal that Honors Community Perspectives

Writing a research proposal is a critical step in the academic journey, serving as the blueprint for your research project. But beyond outlining your research questions, methods, and goals, a truly...

What Your Senses Reveal About the Wellness of Your Home

You walk into your home after a long day. You’ve been looking forward to relaxing, but as you step through the door, something feels off. Nothing’s visibly wrong, but the space doesn’t soothe you l...

Why Representation Matters in Health Textbooks and Beyond

A critical look at the lack of Black representation in wellness education materials Let’s get real: how many of us saw ourselves in our school health textbooks? And no, we’re not talking about that...

I Don't Feel Like Myself: Signs, Causes, and Healing

Have you ever caught yourself thinking, "I don't feel like myself anymore"—and you can'y quite explain why? Perhaps you experience a sense of emotional numbness, a sense of disconnection from your ...