Crashing Creative Anxiety

Creative anxiety can be described as the state of distress that impedes progress of expression of insight or creative thought. I had to construct this definition because the concept is relatively u...

House Cleansing: A Checklist for Clearing Bad Energy from Your Home

Your home should be your safe haven -- the place where you feel relaxed, happy, and at peace. But when bad energy is lingering around, your home can quickly become the complete opposite -- a place ...

Smudging Your Home

May Abundance Grow, Where Sage Flows.

How to Boost Your Immune System

It seems we don’t pay our immune systems much attention until something is coming for it. When there’s no imminent danger we carry on, business as usual while our loyal immune system does what it d...

4 Fit Tips For #QuarantineLife

‘WFH’ doesn’t only reference the inbox of full emails waiting to be answered each morning in your home office. For optimal physical and mental health, working out while “safer at home” needs to be ...

How Self Care Boosts Productivity

So if you've been killing yourself to "feel productive", but in reality when you're drowning in stress, you're in dire need of self care! Because reaching a point when your mind is too restless to ...

Addressing Minority Health

Healthy equity means that everyone has the same equal opportunity to be as healthy as possible. One’s ability to access food and health care should not be based on race or socioeconomic status. How...

Self-Care For An Introverts' Mind, Body, & Soul

Taking care of yourself physically, mentally, and emotionally is essential for everyone. However, some things that work as self-care for extroverts – like relaxing with a group of friends – might n...

Books To Boost Your Mood & Aspirations

The current health care crisis appears to be grinding the world to a halt. So, if the intense pressure of working remotely, homeschooling and maintaining a shred of self-care is starting to take a ...

The Recycling Issue In The U.S.

Recycling is defined as the collection, breakdown and reuse of items that are thrown away in order to turn them into new products. In America, in 15 million tons of waste was recycled. That number...