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4 Steps to becoming more Self-Aware

4 Steps to becoming more Self-Aware

4 Steps to becoming more Self-Aware

4 Steps to becoming more Self-Aware

Knowing yourself well is like having a superpower. It helps you handle life’s ups and downs with confidence. In this blog post, we’ll explore four simple tips to help you become more self-aware and...

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4 Steps for Better Communication and Mental Health

4 Steps for Better Communication and Mental Health

Effective communication plays a vital role in nurturing healthy relationships and fostering positive mental well-being. When communication falters, it can trigger strong reactions and exacerbate st...

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How to Achieve a Radiant Bridal Glow

How to Achieve a Radiant Bridal Glow

Your wedding day is one of the most memorable days of your life, and as a bride, you want to look and feel absolutely amazing. One of the ways to make it special is to look like a show-stopper in e...

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The Importance of Having a Community That Understands You - blk+grn

The Importance of Having a Community That Understands You

Many of us wear masks, projecting a version of ourselves that fits societal expectations, yet deep inside, we crave genuine connection—a community that truly understands us. The significance of suc...

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Yoga and Christianity: Bridging Mind, Body, and Spirit

Yoga and Christianity: Bridging Mind, Body, and Spirit

As a certified yoga teacher who regularly attends church, I often encounter questions about how yoga aligns with Christian beliefs. There's a misconception that yoga is anti-religious or conflicti...

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Black Ink, Green Soul: Journaling Back to Nature Connection-BLK+GRN

Black Ink, Green Soul: Journaling Back to Nature Connection

Honestly, people don’t really think Black when they think green. We rarely see ourselves reflected in the green movement, thanks, in part, to environmental racism. But guess what? Our ancestors wer...

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The Green Advantage: Unveiling the benefits of house plants

The Green Advantage: Unveiling the benefits of house plants

In today's fast-paced world, where concrete jungles dominate the landscape, the allure of house plants has never been stronger.

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Unlocking the Secret to Luscious Hair Locks: Benefits of Collagen, Keratin, Elastin, and Biotin

Unlocking the Secret to Luscious Hair Locks: Benefits of Collagen, Keratin, Elastin, and Biotin

When it comes to achieving healthy, vibrant hair, it's not just about what you put on your strands—it's also about nourishing your hair from within. Collagen, keratin, elastin, and biotin are four ...

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You have not, because you ask not

You have not, because you ask not

An ongoing fight… no disagreement… no conversation (the power of words) that me and my husband have been having, is that I want him to be a mind reader.

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How Your Beauty Buys Impact the Earth - blk+grn

How Your Beauty Buys Impact the Earth

From makeup to face masks to hair oils, you are consuming products that have an impact on the earth. It’s not worth it to stop participating in self-care. However, it is important to understand you...

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Painless Childbirth

I knew that my body knew how to nourish and grow my baby and welcome my son to the world in a painless, calm, and relaxing way.

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I'm Back

I'm Back

After taking my break from blogging, I am back to welcome y’all on my journey to being happy, healthy, and free.

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Your Journey to Clean Products, One Swap at a Time

Your Journey to Clean Products, One Swap at a Time

Let's face it, "clean" is a confusing category these days. You scroll through endless options, each promising eco-friendliness, non-toxicity, and the fountain of youth – all while your brain scream...

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