
Feel Good from the Inside Out with These Health Strategies
In today's fast-paced world, it's easy to lose sight of what matters - our health and well-being....

Addressing Minority Health
Healthy equity means that everyone has the same equal opportunity to be as healthy as possible. One’s ability to access food and health care should not be based on race or socioeconomic status. However, due to social, economic and environmental disadvantages, several minority groups do not have access to healthy food options, healthcare and insurance, and fair access to employment.

Self-Care For An Introverts' Mind, Body, & Soul
Taking care of yourself physically, mentally, and emotionally is essential for everyone. However, some things that work as self-care for extroverts – like relaxing with a group of friends – might not work for introverts.

Why Therapy Is So Important
Universally, there is still a stigma circling the topic of mental health. And luckily, it has been getting more shine recently due to the #MeToo and #BlackLivesMatter movements, and even celebrities being more open about their own battles with mental health. However, even talks of therapy are still a taboo subject in the Black community.

Using Intimacy To Access Your Highest Self
By: Danika Larkin
February, a month to celebrate love, intimacy, and relationships! Concurre...

Building Black Female Entrepreneurship
By: Rachel Werner
Making the leap from a steady “day job” to launching your business is no sm...

Embracing Your Fitness Journey
By: Rasheedah Billups
We’re all trying to find time to fit work, loved ones, sleep, social ob...

3 Practical Ways to Stay Grounded 2020
By: Jameka Grant
It seems like the 2020 portal has been off to an abundant start. Every time...

The 5 Best Reasons To Trust Your Instincts
By: Joanna Njama
Do you trust your instincts? Do you feel those sharp intuitive pangs when fa...

Queen, How’s Your Heart?
By: Kathleen Tolbert
When the group chat goes dry no one panics. That is the unspoken underst...

The Sisterhood Wound
By: Jameka Grant
In our spiritual bodies, the figure of a mother is one who nurtures us, lov...

How To Recover From Career Trauma
By: Rachel Werner
Like many people, I loathe meetings. I also prefer to work alone at home th...