How Toxic Is Your Oral Care Routine?

  By: Alexis Atkins We all do it. After a restful sleep, we wander to the bathroon and grab our toothbrush. We turn on the faucet and squeeze a pea-sized amount of chemical-infused toothpaste on ...

Ready for a Change? How Self-Exams and Natural Deodorants Impact Your Breast Health

Breast Cancer Awareness Month is an annual, poignant reminder that we hold the power to safeguard and nurture our well-being. As we honor the triumphant tales of survivors and pay tribute to the li...

Glowing in the Sun: Illuminating the Path for Black Skin Protection

Imagine the sun enveloping us in its warm embrace, casting its golden rays upon our skin as we revel in the glorious summer moments. It's a blissful sensation, isn't it? But here's the thing—our un...

Feel Good from the Inside Out with These Health Strategies

In today's fast-paced world, it's easy to lose sight of what matters - our health and well-being. With countless distractions and stressors, maintaining a healthy lifestyle might seem like an uphil...

Addressing Minority Health

Healthy equity means that everyone has the same equal opportunity to be as healthy as possible. One’s ability to access food and health care should not be based on race or socioeconomic status. How...

Self-Care For An Introverts' Mind, Body, & Soul

Taking care of yourself physically, mentally, and emotionally is essential for everyone. However, some things that work as self-care for extroverts – like relaxing with a group of friends – might n...

Why Therapy Is So Important

Universally, there is still a stigma circling the topic of mental health. And luckily, it has been getting more shine recently due to the #MeToo and #BlackLivesMatter movements, and even celebritie...

Using Intimacy To Access Your Highest Self

By: Danika Larkin February, a month to celebrate love, intimacy, and relationships! Concurrently, it is also teen dating violence awareness month. From our carefree teenage days, childhood, an...

Building Black Female Entrepreneurship

By: Rachel Werner Making the leap from a steady “day job” to launching your business is no small endeavor. You may feel as if you need to become business savvy in an array of skills overnight f...

Embracing Your Fitness Journey

By: Rasheedah Billups We’re all trying to find time to fit work, loved ones, sleep, social obligations, and countless other things into our 24-hour day, so we prioritize. The things that carry ...

3 Practical Ways to Stay Grounded 2020

By: Jameka Grant It seems like the 2020 portal has been off to an abundant start. Every time I scroll through my news feed, I see a sister winning! More and more, the collective is awakening t...

The 5 Best Reasons To Trust Your Instincts

By: Joanna Njama Do you trust your instincts? Do you feel those sharp intuitive pangs when faced with a decision and to follow through? Sometimes with a busy lifestyle and putting most of o...

Queen, How’s Your Heart?

By: Kathleen Tolbert When the group chat goes dry no one panics. That is the unspoken understanding that each member is off grinding at her day job, planting seeds for her side hustle, hustling...