Feel Good from the Inside Out with These Health Strategies
In today's fast-paced world, it's easy to lose sight of what matters - our health and well-being....
Addressing Minority Health
Healthy equity means that everyone has the same equal opportunity to be as healthy as possible. One’s ability to access food and health care should not be based on race or socioeconomic status. However, due to social, economic and environmental disadvantages, several minority groups do not have access to healthy food options, healthcare and insurance, and fair access to employment.
Self-Care For An Introverts' Mind, Body, & Soul
Taking care of yourself physically, mentally, and emotionally is essential for everyone. However, some things that work as self-care for extroverts – like relaxing with a group of friends – might not work for introverts.
Why Therapy Is So Important
Universally, there is still a stigma circling the topic of mental health. And luckily, it has been getting more shine recently due to the #MeToo and #BlackLivesMatter movements, and even celebrities being more open about their own battles with mental health. However, even talks of therapy are still a taboo subject in the Black community.
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