So You're The Only Black Woman at Work: How to Survive and Thrive

By: Joanna Njama The 9-5 work day can come with the usual day-to-day stressors. Workplace gossip, passive aggressive co-workers, and even more serious issues like harassment. Let me tell you si...

Modern Slavery and Ethical Consumerism

By: Rachel Werner What if I told you that SLAVERY still exists? According to the United Nations, there are over 40 million slaves in the world. Just to help put that number in perspective, that...

Cultivating a Better Relationship with Self

By: Rasheedah Billups Repeat after me, “I need some me time.” Needing me time is oftentimes reactionary and comes as a result of needing space to deal after having a bad day, a week, a month, o...

10 Habits That Are Making Your Sensitive Skin Worse

By: Ashley Austin For those with sensitive skin, you know the struggle of finally using a new product only for you to wake up with hives the next day. No matter how hard you try, it may seem li...

10 Ways To Love In The Right Direction

By: Jameka Grant We have all heard it before. The fact that love requires a lot of forgiveness, it’s true. But that doesn’t mean that true love isn't real - those Divine Unions that acquire nu...

How To Drink Healthy-ish

By: Rachel Werner When it comes to eating health-forward, there’s a plethora of information available to help keep a lady on track for achieving her wellness goals. But many healthy eating plan...

Lost or Liminal Space?

By: Quiana LaRae “There is so much life to be lived in the in between.” In her talk, Why Do So Many Millennials Feel Unaligned w/ Their Age? A Presentation by Alex Wolf, Alex Wolf talks abou...

Get Well Finally: Being Healthy, Getting Fit, and Feeling Good

By: Rasheedah Billups Let’s skip the get well soon and finally get it together. When you get the right pieces to the puzzle, everything else starts to fall into place, and in no time the pictur...

How To Create A Bedtime Ritual That Inspires Peace

By: Alexis Atkins Terry Tempest Williams, an American author and activist, is quoted as saying, “rituals are the formulas by which harmony is restored.” The act of sleeping falls directly i...

Why Roses Are Stellar For Skincare

By: Natasha Eziquiel-Shriro Rose is not just a trending beauty care ingredient. Used for thousands of years, from Asia through the Middle East, by Ancient Egyptians, Romans, Greeks, and much la...

Is It Time for a Digital Detox?

By: Rachel Werner Click. Double tap. Swipe right. How often is your mental energy hijacked daily by subconsciously reaching for your phone? Living and working in a connection-based economy ...

Drink Your Way To Better Skin

By: Shawna Davis In previous years, whenever I’d have a skin issue that seemed to stick around longer than expected, I’d try any spot treatment or chemical-infused cleanser to quickly get rid ...

Rest Is The Precondition For Healing

"Rest is the precondition for healing.” – Thich Nhat Hanh Whether it be taking a nap, getting a good night's sleep, taking a 15-minute break, a pause to breathe, or a minute of meditation, it i...