The Sisterhood Wound

By: Jameka Grant In our spiritual bodies, the figure of a mother is one who nurtures us, loves us, listens to us, supports us and works hard to encode in us self-esteem so high that we believe...

How To Recover From Career Trauma

By: Rachel Werner Like many people, I loathe meetings. I also prefer to work alone at home the majority of the time in the solace of my home office—defaulting my primary mode of communication w...

7 Reasons You Need Rosewater In Your Beauty Stash

This rose-infused tonic has been a beauty staple in the Middle East for centuries. It wasn’t until recently that it became the star of countless skincare products, and for a good reason.

Rebuilding With BLK + GRN

By: Dr. Kristian Henderson On July 1, 2019, I was in a life-threatening car accident in my dream car, a brand new Tesla, with my husband and newborn son. The car hit us, our airbags didn’t depl...

Healing Through Acupuncture

As BLK + GRN Founder Dr. Kristian continues her healing and wellness journey following her car accident, she has incorporated the alternative healing practice of acupuncture into her wellness rout...

Juicing for Vibrancy and Longevity

By: Jameka Grant 2020 is here! We're ready, vibrant and excited to reap all the glow our souls are in store for. But if we're not healthy, how are we to enjoy the fruits of our labor? If you're...

Thinking Better: The Power of Toxic-Free Thoughts

By: Rasheedah Billups The mind is a powerful thing. It can do anything, and it does everything; it feels, perceives, thinks, wills, reasons, and creates. At a young age we hear things like ‘if ...

Why Activated Charcoal Is What Your Skincare Routine Is Missing

By: Joanna Njama From Pinterest posts to YouTube videos, activated charcoal is one of the current beauty obsessions overflowing our feeds. But utilizing activated charcoal is definitely not a n...

Reasons To Shop Small This Holiday Season

By: Ashely Austin The holiday shopping season is finally in full swing. By now, you’ve probably spent your coins at a few big name retailers. While there’s nothing wrong with purchasing from mor...

Rebuilding with BLK + GRN

Gratitude for sticking with BLK + GRN after my car accident on July 1, 2019

3 Simple Ways to Show Gratitude This Holiday Season

By: Ashley Austin The holidays are officially here. So that means you’re probably busy Christmas shopping and making plans for winter vacation. But don’t let the holidays fly by without acknowl...

Trouble Sleeping? Tips for a Good Night’s Rest

By: Rasheedah Billups Have you ever wondered if babies sleep as good as we assume they do? We often say, ‘I slept like a baby’ as an indication that we’ve slept well. Babies must sleep well. Th...

Your Guide to Managing Diabetes During the Holidays

By: Ashley Austin ‘Tis the season for family, food, and festivities. However, the holidays can be a challenging time for those living with diabetes. With copious amounts of sweet potato pie goi...