Yoga and Christianity: Bridging Mind, Body, and Spirit

As a certified yoga teacher who regularly attends church, I often encounter questions about how yoga aligns with Christian beliefs. There's a misconception that yoga is anti-religious or conflicti...

Black Ink, Green Soul: Journaling Back to Nature Connection

Honestly, people don’t really think Black when they think green. We rarely see ourselves reflected in the green movement, thanks, in part, to environmental racism. But guess what? Our ancestors wer...

The Green Advantage: Unveiling the benefits of house plants

In today's fast-paced world, where concrete jungles dominate the landscape, the allure of house plants has never been stronger.

Unlocking the Secret to Luscious Hair Locks: Benefits of Collagen, Keratin, Elastin, and Biotin

When it comes to achieving healthy, vibrant hair, it's not just about what you put on your strands—it's also about nourishing your hair from within. Collagen, keratin, elastin, and biotin are four ...

You have not, because you ask not

An ongoing fight… no disagreement… no conversation (the power of words) that me and my husband have been having, is that I want him to be a mind reader.

How Your Beauty Buys Impact the Earth

From makeup to face masks to hair oils, you are consuming products that have an impact on the earth. It’s not worth it to stop participating in self-care. However, it is important to understand you...

Painless Childbirth

I knew that my body knew how to nourish and grow my baby and welcome my son to the world in a painless, calm, and relaxing way.

I'm Back

After taking my break from blogging, I am back to welcome y’all on my journey to being happy, healthy, and free.

Your Journey to Clean Products, One Swap at a Time

Let's face it, "clean" is a confusing category these days. You scroll through endless options, each promising eco-friendliness, non-toxicity, and the fountain of youth – all while your brain scream...

Empowering Your Active Lifestyle: The Best Tampon Alternatives

Embracing your body’s natural rhythm is a fundamental aspect of self-care, all the more prevalent during your period

Nature's Charm: Unveiling the Top Non-toxic Beauty Components

Believe it, radiant beauty is achievable without harsh chemicals.

Is Your Routine Prepared for the Shift Away from Daylight Saving Time?

Today, we say goodbye to Daylight Saving Time. For those of us who collectively experience the frustration and unease that comes when the sky transforms its colors at 4 pm, casting us into darkness...

Ready for a Change? How Self-Exams and Natural Deodorants Impact Your Breast Health

Breast Cancer Awareness Month is an annual, poignant reminder that we hold the power to safeguard and nurture our well-being. As we honor the triumphant tales of survivors and pay tribute to the li...