Why Representation Matters in Health Care

By: Rachel Werner If you find it difficult to speak beyond a superficial level with your current doctor, you are not alone. The face of the American health care system remains predominantly Cau...

Using Energy To Manifest Your Dreams

By: Jameka Grant Let’s start out by clarifying what Sexual Energy is. Sexual Energy is life force energy. Through the channeling of this vibration, we literally CREATE life so why not use that...

Trouble Sleeping? Tips for a Good Night’s Rest

By: Rasheedah Billups Have you ever wondered if babies sleep as good as we assume they do? We often say, ‘I slept like a baby’ as an indication that we’ve slept well. Babies must sleep well. Th...

Your Guide to Managing Diabetes During the Holidays

By: Ashley Austin ‘Tis the season for family, food, and festivities. However, the holidays can be a challenging time for those living with diabetes. With copious amounts of sweet potato pie goi...

Vagina Love - Three Ways to Love Your Vagina

By: Quiana LaRae First things first, let’s be sure we're all on the same page when we say, VAGINA. The vagina is the muscular tube or canal that sits between the cervix, the lowest part of the ...

So You're The Only Black Woman at Work: How to Survive and Thrive

By: Joanna Njama The 9-5 work day can come with the usual day-to-day stressors. Workplace gossip, passive aggressive co-workers, and even more serious issues like harassment. Let me tell you si...

Modern Slavery and Ethical Consumerism

By: Rachel Werner What if I told you that SLAVERY still exists? According to the United Nations, there are over 40 million slaves in the world. Just to help put that number in perspective, that...

What Is Skin pH And Why Is It Important?

By: Ashley Austin You try to do everything right when it comes to skincare. You cleanse, moisturize, and apply serums nightly, but what if that isn’t enough to have healthy skin? What matters ...

Cultivating a Better Relationship with Self

By: Rasheedah Billups Repeat after me, “I need some me time.” Needing me time is oftentimes reactionary and comes as a result of needing space to deal after having a bad day, a week, a month, o...

Staying Well While Traveling

By: Rasheedah Billups Do you love to travel? I mean who doesn’t love to travel. Whether for business or pleasure, there’s certainly more of us in favor of a short or extended change of scenery....

10 Habits That Are Making Your Sensitive Skin Worse

By: Ashley Austin For those with sensitive skin, you know the struggle of finally using a new product only for you to wake up with hives the next day. No matter how hard you try, it may seem li...

10 Ways To Love In The Right Direction

By: Jameka Grant We have all heard it before. The fact that love requires a lot of forgiveness, it’s true. But that doesn’t mean that true love isn't real - those Divine Unions that acquire nu...

How To Drink Healthy-ish

By: Rachel Werner When it comes to eating health-forward, there’s a plethora of information available to help keep a lady on track for achieving her wellness goals. But many healthy eating plan...