Mastering Self-Love Through Self-Care

By: Rasheedah Billups What’s your self-love language? How do you communicate to yourself that you matter, that you are loved and appreciated? Most of us probably have never taken the time to th...

6 Ways to Soothe Post-Workout Muscles

By: Alexis Atkins Exercising can leave you feeling exhilarated and ready to take on the day. Whether you are hitting the trails with your sneakers pounding the pavement or jamming out while ped...

Gratitude Can Elevate Your Life & Your Nail Game

By: India D. Williams of Rooted Woman Gratitude can transform your life. It’s just that simple. Becoming grateful has the potential to change every aspect of who you are as an individual and wh...

Welcoming the Season of Mother: Caring for Your Soul and Your Skin

By: Quiana LaRae Summer is the season of the Mother - a time of giving birth to our goals and dreams, manifesting and celebrating. It is when we practice the self-care ritual of packing up and ...

Plant-Based Power: The Truth Behind The Big ‘V’

By: Rachel Werner #VegLife is more than just hype. Cities like Los Angeles, New York and Seattle have long been faves amongst those who follow plant-based diets thanks to being on par with hips...

TRENDING INGREDIENT: Magnesium Oil

By: Alexis Atkins Whether you call it “Aunt Flo”, “Mother Nature’s Gift” or your sacred “Moon Time”, that time of the month can be unbearable. Symptoms like migraines, nausea, fatigue, cons...

Eliminating Toxicity In Underarm Hygiene

By: Trinity Slade Remaining clean and fresh is important to maintaining proper hygiene. However, it is vital to ensure that the products we use are not harming our bodies in the process. One ar...

The Easy Guide To Smooth Summertime Skin

By: Shawna Davis Summer is approaching quickly and you know what that means - queue the abundance of crop tops, maxi dresses, short shorts and open-toed sandals. As the old saying goes, ‘less ...

Detoxing Made Simple

By: Rasheedah Billups We have in us the power to create worlds, so surely we come equipped with everything necessary to function from day to day. However, there’s often a plot twist, just like ...

“STOP ‘N FLOW”: 3 Reasons Why Mindfulness Matters

By: Rachel Werner Is your #fitlife mantra in need of a reboot? There’s more than one way to put a body in motion and these stats, courtesy of The Good Body, prove getting going may not need to ...

Is Your Diet Causing Your Body Odor?

By: Alexis Atkins Did you know that only 2% of people have armpits that do not smell? According to a study done by the University of Bristol, only a small margin of 2% of people are born with ...

Abir of Inua Naturals

This week, we’re talking to Abir of Inua Naturals who is on a mission to improve her community, country, and the world! She is an integral part of combatting the gender poverty gap in East Africa b...

Supplement Your Wellness Journey With Ease

By: Jesi Taylor Cruz When the founder of Movita started her entrepreneurial wellness journey, she had one thing in mind: meeting the reproductive, heart, gut, and stress-related health needs of...