Thoughts After the Women’s March

So here is how I express my feminism. I have decided to be unapologetically happy. I will love myself unconditionally. I will not be shaped, defined, or moved by the patriarch’s opinion on who I sh...

Living Fearless: FOX News Segment

What makes fear particularly dangerous is that it is driven by beliefs and not by fact. Beliefs are inherently biased, flawed, and situational. Beliefs are shaped by your experiences, your culture,...

The Natural Hair Movement Failed Me

Although I was late to the natural hair movement, when I discovered it in 2013, I thought I had found the golden grail. All I needed to do was co-wash my tresses, use protective styles, and take so...

Millennial Commandment IV: Thou Shalt Have a Side Hustle

I truly believe that you can’t be free if you are working for someone else. (And you all know how important freedom is to me.) As I have gotten older, my side hustles have helped me have more freed...

Need Less: My Journey to Minimalism

My definition of minimalism is simple: it is the art of needing less. Less clothes. Less shoes. Less space. And less from the external environment to make you happy. It’s creating a life that isn’...

Four Ways Millennials Redefine Life

As millennials, we reject conventional wisdom.  We create lives that are built around our lifestyles of traveling, food, family and fun. Not around our careers. We want to live our dream lives now,...

I Am an Addict.

I am an addict. I have textbook addiction. According to the American Society of Addiction Medicine, addiction is characterized by the inability to consistently abstain, impairment in behavioral con...

Quit. Go Ahead. It's Okay.

What I didn’t realize then, is that by not quitting, I was failing. I was failing to put myself first. I was failing to follow my dreams. I was failing at having enough confidence to walk in my ow...

'I Needed More Than a Quick Fix:' Kristian's Weight-Loss Story

I lost 30 pounds without dieting. Check out my story in the Dr. Oz magazine to find out how...

My Husband Didn't Make Me Happy

My husband didn’t make me happy, so we divorced. He didn’t make me feel loved, appreciated or valued. I complained... 

Who Am I?

I am multidimensional. I am a professor, entrepreneur, and a blogger. I like to laugh, I love Monopoly, and I have a soft spot for chocolate chip cookies...

Breaking Out of My Box

I was in a box. I had a certain standard to uphold. A certain image to maintain. But, I was tired of trying to live my life within the parameters of these boxes. My boxes were literally starting t...

Tough Yet Emotional

I remember the first time I cried in a semi work environment. I was mortified. I just knew my colleagues would think I was weak and vulnerable. I feared that I gave up power. That I wouldn't be see...