The Truth About Healthy Eating

"Create healthy habits, not restrictions." When I decided I wanted to eat healthier, my biggest fear was giving up good food. I thought healthy meant bland, boring, and tasteless. I thought health...

I Didn't Learn Yoga in Yoga Teacher Training

I am no yogi. I am not flexible. I can not stand on my head. So when I decided that I wanted to become a certified yoga teacher, I shocked myself.

Designer Food: Eat Clean, Go Organic

"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear." - Buddha

Being Good with Money in 2016

What does being good with money mean when you are trying to create your ideal life. Here are my six tips on being "good with money."

Don't Diet Eat Clean

“Once you have to start counting calories, it takes away from the joy of eating.” – Mireille Guiliano

But First You Must Dream

“Big thinking precedes great achievement.” –  Wilferd Peterson

Five Simple Tips to Healthy Skin

“Healthy skin is an overall reflection of overall wellness.” – Dr. Murad

Natural Hair: The Gateway to my Healthy Lifestyle

“Healthy mind, healthy spirit, healthy hair.” Unlike most, my journey to becoming healthier...

Eating Clean, Even When You Don't like to Cook

The very first thing I learned how to cook when I was a kid was brownies... 

No Such Thing as Perfect

“Being defeated is only a temporary condition. Giving up is what makes it permanent.” –Marilyn vos Savant

Finding a Clean Breakfast When you Don't Like Eggs

“Let your food be your medicine, and your medicine be your food.” – Hippocrates

My Four Eating Truths

“Eat food. Not too much. Mostly plants.”  ― Michael Pollan

Creating an Active Lifestyle

“A year from now, you will have wished you started today” – Karen Lamb