I was in a box. I had a certain standard to uphold. A certain image to maintain. But, I was tired of trying to live my life within the parameters of these boxes. My boxes were literally starting t...
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I remember the first time I cried in a semi work environment. I was mortified. I just knew my colleagues would think I was weak and vulnerable. I feared that I gave up power. That I wouldn't be see...
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The Truth About Healthy Eating
"Create healthy habits, not restrictions." When I decided I wanted to eat healthier, my biggest fear was giving up good food. I thought healthy meant bland, boring, and tasteless. I thought health...
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I Didn't Learn Yoga in Yoga Teacher Training
I am no yogi. I am not flexible. I can not stand on my head. So when I decided that I wanted to become a certified yoga teacher, I shocked myself.
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Designer Food: Eat Clean, Go Organic
"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear." - Buddha
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What does being good with money mean when you are trying to create your ideal life. Here are my six tips on being "good with money."
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“Once you have to start counting calories, it takes away from the joy of eating.” – Mireille Guiliano
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Five Simple Tips to Healthy Skin
“Healthy skin is an overall reflection of overall wellness.” – Dr. Murad
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Natural Hair: The Gateway to my Healthy Lifestyle
“Healthy mind, healthy spirit, healthy hair.” Unlike most, my journey to becoming healthier...
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Eating Clean, Even When You Don't like to Cook
The very first thing I learned how to cook when I was a kid was brownies...
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“Being defeated is only a temporary condition. Giving up is what makes it permanent.” –Marilyn vos Savant
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Finding a Clean Breakfast When you Don't Like Eggs
“Let your food be your medicine, and your medicine be your food.” – Hippocrates
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