My Four Eating Truths

“Eat food. Not too much. Mostly plants.”  ― Michael Pollan

Creating an Active Lifestyle

“A year from now, you will have wished you started today” – Karen Lamb

Coconut Oil for Everything

“The research over four decades concerning coconut oil in diet and heart disease is quite clear: coconut oil has been shown to be beneficial.” – Dr. Mary Enig  

Becoming a Yogi

“To perform every action artfully is yoga.” – Swami Kripalu

6 Steps to Clean Up Your Diet

“There is no sincerer love than the love of food” – George Bernard Shaw

Hello World!

“The journey of a thousand miles begins with one step” – Lao Tzu