Here’s Why You Should Go Natural

The natural hair movement has been growing and evolving and it’s a beautiful thing to watch! We have been waking up and embracing our kinks, coils, and curls. More and more women are walking in th...

Embracing Your Fitness Journey

By: Rasheedah Billups We’re all trying to find time to fit work, loved ones, sleep, social obligations, and countless other things into our 24-hour day, so we prioritize. The things that carry ...

Queen, How’s Your Heart?

By: Kathleen Tolbert When the group chat goes dry no one panics. That is the unspoken understanding that each member is off grinding at her day job, planting seeds for her side hustle, hustling...

What You Can Do To Increase Your Energy

By: Rasheedah Billups If the snooze button is your favorite thing about your morning alarm, raise your hand! At some point, we’ve all thought about how much we appreciate the snooze button beca...

How to Harness New Moon Energy Like a Goddess

By: Ashley Austin The first new moon of the year is this Friday (January 24), and it’s bringing some pretty intense energy. We’re talking unexpected changes and crazy mood swings. While this m...

Rebuilding With BLK + GRN

By: Dr. Kristian Henderson On July 1, 2019, I was in a life-threatening car accident in my dream car, a brand new Tesla, with my husband and newborn son. The car hit us, our airbags didn’t depl...

Healing Through Acupuncture

As BLK + GRN Founder Dr. Kristian continues her healing and wellness journey following her car accident, she has incorporated the alternative healing practice of acupuncture into her wellness rout...

Juicing for Vibrancy and Longevity

By: Jameka Grant 2020 is here! We're ready, vibrant and excited to reap all the glow our souls are in store for. But if we're not healthy, how are we to enjoy the fruits of our labor? If you're...

Reap All Your Blessings In 2020: Let's Explore Ways To Stay In The Bag

By: Jameka Grant 2019 taught us who we are, 100% THAT B****! Beings that actually have the abilities to co-create how we’ll experience this life. It was pretty clear in 2019 that we had to do t...

My New Normal

By: Dr. Kristian Henderson On July 1, I was in a life threatening car accident in my dream car, a brand new Tesla, with my husband and newborn son. The car hit us, our airbags didn’t deploy, a...

3 Simple Ways to Show Gratitude This Holiday Season

By: Ashley Austin The holidays are officially here. So that means you’re probably busy Christmas shopping and making plans for winter vacation. But don’t let the holidays fly by without acknowl...

Why Representation Matters in Health Care

By: Rachel Werner If you find it difficult to speak beyond a superficial level with your current doctor, you are not alone. The face of the American health care system remains predominantly Cau...

Trouble Sleeping? Tips for a Good Night’s Rest

By: Rasheedah Billups Have you ever wondered if babies sleep as good as we assume they do? We often say, ‘I slept like a baby’ as an indication that we’ve slept well. Babies must sleep well. Th...