What Does it Mean to Decolonize Wellness?
When I did that, I figured out that it not that my blog is missing something. It is that almost everything in the wellness space is curate by mostly white women. I, and most other people, am traine...
Read moreDid you know World Sleep Day is on March 13th? Have you even heard of World Sleep Day?
Read moreHere’s Why You Should Go Natural
The natural hair movement has been growing and evolving and it’s a beautiful thing to watch! We have been waking up and embracing our kinks, coils, and curls. More and more women are walking in th...
Read moreEmbracing Your Fitness Journey
By: Rasheedah Billups We’re all trying to find time to fit work, loved ones, sleep, social obligations, and countless other things into our 24-hour day, so we prioritize. The things that carry ...
Read moreBy: Kathleen Tolbert When the group chat goes dry no one panics. That is the unspoken understanding that each member is off grinding at her day job, planting seeds for her side hustle, hustling...
Read moreWhat You Can Do To Increase Your Energy
By: Rasheedah Billups If the snooze button is your favorite thing about your morning alarm, raise your hand! At some point, we’ve all thought about how much we appreciate the snooze button beca...
Read moreHow to Harness New Moon Energy Like a Goddess
By: Ashley Austin The first new moon of the year is this Friday (January 24), and it’s bringing some pretty intense energy. We’re talking unexpected changes and crazy mood swings. While this m...
Read moreBy: Dr. Kristian Henderson On July 1, 2019, I was in a life-threatening car accident in my dream car, a brand new Tesla, with my husband and newborn son. The car hit us, our airbags didn’t depl...
Read moreAs BLK + GRN Founder Dr. Kristian continues her healing and wellness journey following her car accident, she has incorporated the alternative healing practice of acupuncture into her wellness rout...
Read moreJuicing for Vibrancy and Longevity
By: Jameka Grant 2020 is here! We're ready, vibrant and excited to reap all the glow our souls are in store for. But if we're not healthy, how are we to enjoy the fruits of our labor? If you're...
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