Farewell To Summer (The ReUp Daytreat - September 8, 2019)

As summer comes to an end we want to bid it a proper farewell in a relaxed state of mind. With busier seasons ahead of us, it’s essential that we take the time to ReUp! As women, we are con...

Rest Is The Precondition For Healing

"Rest is the precondition for healing.” – Thich Nhat Hanh Whether it be taking a nap, getting a good night's sleep, taking a 15-minute break, a pause to breathe, or a minute of meditation, it i...

Sharing Wellness: Getting Your Loved Ones Onboard

By: Rasheedah Billups So you’re locked in, tuned in, and turned on to living a toxic-free and healthy lifestyle and everyone in your circle isn’t on the same page as you. Being alone on an isla...

Diversity In Nature: Recharge In The Outdoors

By: Rachel Werner Solace is my only friend in a valley shrouded in nightfall. The pounding of my heart seemingly in time with the striking of my feet against a desolate trail, though out of syn...

Keeping Your Pet Clean, Healthy, And Free Of Toxic Chemicals

By: Trinity Slade Alright, you’ve committed to your health and wellness. You’ve done the work it takes to ensure that your routines and habits serve your best interest. You’re a master at searc...

6 Ways to Soothe Post-Workout Muscles

By: Alexis Atkins Exercising can leave you feeling exhilarated and ready to take on the day. Whether you are hitting the trails with your sneakers pounding the pavement or jamming out while ped...

How Toxic Is Your Oral Care Routine?

By: Alexis Atkins We all do it. After a restful sleep, we wander to the bathroom and grab our toothbrush. We turn on the faucet and squeeze a pea-sized amount of chemical-infused toothpaste on...

Gratitude Can Elevate Your Life & Your Nail Game

By: India D. Williams of Rooted Woman Gratitude can transform your life. It’s just that simple. Becoming grateful has the potential to change every aspect of who you are as an individual and wh...

Plant-Based Power: The Truth Behind The Big ‘V’

By: Rachel Werner #VegLife is more than just hype. Cities like Los Angeles, New York and Seattle have long been faves amongst those who follow plant-based diets thanks to being on par with hips...

TRENDING INGREDIENT: Magnesium Oil

By: Alexis Atkins Whether you call it “Aunt Flo”, “Mother Nature’s Gift” or your sacred “Moon Time”, that time of the month can be unbearable. Symptoms like migraines, nausea, fatigue, cons...